Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Wednesday, 23 February 2022

Idli Upma



At times I get stuck and just don't know what to write in a post.
As a result, inspite of having photos, I don't get around to making one.
And the fact that I had surrendered myself to a lengthy book did not help matters. 

Oh ... but it did help me a lot.
Having spent enough time with myself and in the far away land and times that my book took me to, I am much saner now than what I was in the past fortnight.
I did throw in a little retail therapy too ... which helps immensely I must say 😊
Even though it was just curtains and linens for the house.
Women need to shop once in a while .... even if I am not a big impulsive shopper ... I do agree to this line.

My mind is back to its clockwork decisions ... especially when it comes to hot and fresh  breakfast recipes . 
And I love nothing more than a South indian breakfast .
Especially the Idli .
And my favourite way of eating idlis is the idli upma .
I love it so much that I make idlis in excess and store them in the fridge so that I can make this at least once a week.

I made this on last Thursday but did not post because I was stuck in a rut.
This beautiful, fluffy , mildly tangy thing never fails to lift up my mood.
I often add vegetables too but this time I did not. 
Maybe I will make another post again. 

Need

Leftover Idli
Chopped onions 
Chopped green chillies 
Hing 
Curry leaves 
Mustard seeds 
Turmeric powder
Red chilli powder
Sambar masala powder ( optional ) 
Lemon juice - if your idlis are not sour / tangy 
Salt
Sugar
Ghee / Oil 

How to

Cut  half of the idlis into little pieces. 
Crumble the rest half into loose grains. 
Heat ghee or oil. 
Add the mustard seeds and let them splutter. 
Add a pinch of hing and then the curry leaves.
Then add the onions and the green chillies.
Fry on low heat till the onions are translucent. 

Now add the idli and stir well. 
Add turmeric powder, red chilli powder, salt and mix well. 
Add the lemon juice and the sambar masala and stir fry till everything comes together. 

Serve hot. 
You may add peanuts or roasted chana dal too. 
Enjoy!

 Hope all of you are doing well.
I will be back with my meal plates later.
Stay well and stay safe ❤️




Tuesday, 18 January 2022

Posto diye Lau shaak or Bottle gourd leaves cooked with poppy seeds paste


Among the very few vegetarian food that I would eat when young,  was the shaak or green leafy vegetables . 
We used to have different kinds of shaak everyday on our lunch plate. Among the other compulsory things on the plate like a little Ucche or anything bitter, some Bhaate / boiled and mashed, a piece of lemon, etc. there would be a small pile a leafy vegetable everyday. 
And no, we could not skip it and move on to the rest of the sides like chenchra or chorchori or the main jhols of fish or meat. 
We had to wade through the bitter and the leafy things first. 

The kind of shaak would be varied too. 
One day it would be the Notey and the Kolmi on the other. Sometimes we would get the Gima, a favourite of mine with its slightly bitter taste. 
Then there would be the Shushni shaak, Paat shaak, Palong  and Methi in winters, and lots more. 
Staying away from home in a place where we do not see more than 3 or 4 varieties, I have started to even forget the names. 

The leaves of creepers would be used too. Kumro pata / pumpkin leaves, Lau pata / bottle gourd leaves, Ucche pata / bitter gourd leaves .... and so on. 
The bigger leaves like the former two would be used to paturis / wraps and also for making mixed veg dishes or chorchoris. 
The smaller ones would be used for a stir fry or to make Boras / deep fried dumplings. 


My favourite, however, is the way Ma cooked the Lau pata .... with posto or poppy seeds. And I loved it best when she added some jackfruit seeds too. 
Quick to cook, she would often cook it last, just before we sat down for lunch. 
When she brought the bowl of the steaming hot dish to the table,  I would take a deep breath of that sweet aroma of posto. 
And would take helpings after helpings, ignoring any meat or fish on the table that day. 
I loved to chew on the sweet, soft dnaata slowly, savouring the juicy bits of joints with a happiness that no meat or bone would be able to give. 

I got some Lau pata a few days back and soaked some posto immediately, having this dish in mind. 
And so made it for lunch. 

Need

Lau pata / Bottle gourd leaves 
Potatoes - cut into small cubes 
Chopped onion
Grated Ginger
Green chillies, broken 
Bori - I used my home made ones 
Poppy seeds paste 
Paanch phoron / Bengali five spice (a mix of fenugreek seeds, nigella seeds, fennel seeds, celery seeds. mustard seeds ) 
Oil  ( I use ghee ) 


How to

Soak poppy seeds and make a paste with very little water. 

Soak the leaves in salt water and wash well. 
Chop roughly and keep aside. 

Heat oil / ghee in a kadahi. 
Lightly fry the boris and keep aside. 

Heat oil / ghee. 

Add the paanch phoron .

Add the green chillies and the sliced onion. 

Fry and add the potatoes. Stir fry till half done. 

Now add the chopped leaves and cover. 

It will release water. After it has wilted, give a mix and add the boris, a little salt and the poppy seed paste. 


Mix well and cook till water is absorbed and everything is done. 

It will not be completely dry. 

Serve steaming hot. 
Here is a look of my lunch plate. 


Can you guess the fry on the side? 
More on it later. 

Till then, take care and stay safe. 
Do mask up and stay away from crowded places. 




















 

Tuesday, 11 January 2022

Homemade Chicken roll for breakfast





Hello! Hello! 
Wish you a very happy new year 2022! 
I know it is a little late but January is still on and so I guess is valid. 😊
With so many posts waiting to see the light of the day here, I was wondering which one to start the year with. 
And then zeroed in on this Chicken roll or chicken kathi kabab or whatever you may choose to call it. 

The first time I bit into a chicken roll was when I was very young. A new restaurant had opened in our little town and Ma took me there for my first experience of a chicken roll. 
I remember the crisp paratha, rolled, with bits of dark coloured meat and white slices of onions peeping at the end. One bite and I fell in love with the flavours.
The paratha was sweetish, the pieces of meat had a flavour of garlic and there came some ketchup in the following bites. The crunch of the onions brought everything together. 



My next rendezvous with the chicken roll was when I was visiting my mamabari and one of the elder cousin dadas took us to a street side shop. He was studying engineering then and we young ones looked up to him as he had seen more cities than us and had so much to say. 
He taught us how to tear the wrapping paper from the roll as ate it, while expertly guiding us across the road, yapping all importantly all the while. 
I don't remember much about that particular roll. 

Then I came to Pune and was introduced to the very famous Kapila's kathi kebab on Dhole Patil road. 
As students, we would go there in the evening, get one roll each and sit on the steps of a bank adjacent to it and chat the evening away. 
I have eaten a lot many rolls henceforth in life, but nothing comes close to Kapila's kathi kebab. Ever. 
And in all these years, their masala and taste hasn't changed even an iota. 
I still go for one once in a while .... and go back in years and get flooded with memories from all those years back. 

Now I make rolls at home.
The last time I made some chicken meat balls a few days back. If you have seen my stories on insta, you will know. I baked them in the oven and it was way quicker and easier than pan frying them. 
 I have given up deep frying them ages ago. These turn out beautifully juicy inside and crisp outside.
I make a big batch and freeze them for later use.
They are so versatile and can be added to a variety of dishes. 
I also love to munch on them as snacks too. 😊

Today I treated myself to a chicken roll for breakfast . Made some soft squarish parathas that I have grown up seeing Ma make .... a result of her growing up in Delhi. 
Reheated some kabobs in the oven and crushed them lightly on the porotas .
Stir fried some onions and green chillies on the tawa as the rollwala from the street would do.
A sprinkle of dry masala spices, some drops chilli sauce and our chicken kathi roll / kathi kebab  was good to go.

With the beautiful weather outside, with the clouds hanging low on the hills beyond and a light spray of rain, I loved this little treat to myself, relaxing with my current read .... yes, I read while eating 😄




 Here's wishing you all a wonderful new year again. 
Stay safe. Stay healthy. 
And may this year bring you all the happiness and freedom that have been kept away from us by the dreadful pandemic. 
Much love 💝 








Tuesday, 15 December 2020

Multigrain Parathas with vegetables .... a fulfilling and wholesome winter breakfast





Winter is such a beautiful season. 

Sporting, giving and forgiving.

You can cook and eat to your heart's content. 

There is a bountiful of fresh vegetables, fruits, flowers.

The fields overflow with crops , ready to be harvested.

The granaries soon fill with the fresh new rice, new date palm jaggery and wheat and corn .... every part of the country has its own kind of crops. 

The tilted sun turns soft and has the right warmth for the making of boris / wadis. And some winter pickles. Mostly with fresh winter vegetables. And some fruits like the amla / amloki and the ber / kul. 

Kitchens start humming with active elderly ladies of the house busy churning out sweetmeats / pithe / pithas.
Afternoon siestas are replaced with groups sitting out in the soft sunlight and chatting, while the hands would be busy knitting or peeling sweet, fresh green peas.
And endless rounds of the very spicy adrakwali chai / ada chaa / ginger tea. 

All these beautiful thoughts and memories played in my mind as I prepared today's breakfast.

Winter grains, winter vegetables, soya granules, homemade punjabi garam masala, lots of garlic and green chillies went into this delicious paratha sitting on my plate.
Slathered with my homemade ghee and tawa fried till crisp. 

The flours that I used are whole wheat, corn and millet. 
The vegetables are cabbage, green peas and leftover boiled rajma. 
I also added some turmeric powder. 

Kneaded with very little water. 
Rolled out thickish parathas and tawa fried them with ghee till golden brown on both sides. 


In the absence of some fresh white butter, I topped it with a chunk of my favourite Amul butter. 

A full meal by itself.

Time saver.

Highly nutritious.

And loaded with the warmth of my memories from my home and all the beautiful places that I have visited in winter. 

Do you love winter too?

What is your favourite winter dish? 



This pairs very well with any pickle or curd on the side. 

Also with all kinds of chutneys. 

I enjoyed them with my Bengali Tomato chaatni while B opted for my Garlic chutney


What would you like to enjoy this with?

Care to share some suggestions? 





Tuesday, 23 October 2018

Rawa Idli with Coconut Kokum Chutney



 It has been raining heavily every evening or night for the last few days.
The days are hot and stuffy, with humidity building up till it becomes almost difficult to breathe, by late afternoon. And then the clouds start to gather at one end of the sky.
Soon it becomes windy, hastening the yellow leaves to fall off the trees a little more early.
And then comes the downpour.
Reminds me of my homeland Odisha. The weather, I mean.
I do not know this humid Pune.
I miss the dry, cool Pune where we had to wait for a full year to see rain once the monsoons are over.

But I do not mind the rains though. In fact, I love them.
The mornings are differently beautiful these days. I take my cup of Darjeeling and sit on the swing in my little balcony.
My upper lip had got a big cut (from the accident) and swollen twice its normal size ... so the tea immediately scalds the skin.
I wince and try to ignore.
My eyes skim the surface of the cup and through the steam I watch the almost bare trees turn bright and golden as the rising sun falls on them.
The ground is still damp from last night's rain and the heavy smell of wet grass, dry leaves and fog hangs in the air.


The swing moves lightly. My aching body wants to get up. But I sit for a little more time.
Durga puja is over. The beautiful images of the goddess are long immersed in water.
In my mind I see the empty pandals and grounds.
Chairs devoid of people. Bare bamboos standing ... remains of stalls and decorations.
It will be a full year before the celebrations again.

Two little birds swoop down on the bird bath and seeing me, dart away just as quickly.
Two crows come and drink some water. I give them a few pieces of biscuit that they quickly pick up and dunk into the water bowl.
And eat them after they have soaked some water and turned soft.
The crows do not mind me. Neither do the swallows or the pigeons.
The parrots are shy. They sit on the overhead cable wires and screech till I get up and leave them alone.
Only then they come near the water.
I am planning to put up a mirror near the door so that I can see their antics from hiding.

I come in and look up my blog.
This year has not gone as planned; which is why I never plan.
Lesson learnt once more.
So few posts.
So decided to post this beautifully spongy Rawa idli that I had made for breakfast a few weeks back.
I have posted Rawa idli long back, which is the plain one.
This is one far different from that.
Here I have made a tempering and fried the rawa / semolina and added a little masala to make it spicy.
The spice complements the tang of the curd and balances well.

Also, these are very quick to make and perfect for those times when you do not have pre prepared Idli batter at hand and yet have to put up a meal or breakfast.


And here is the recipe.

Need :

Rawa / Suji / Semolina ( the bigger grains) - 2 cups
Onion - 1 medium, chopped 
Ginger - a small piece, chopped
Urad dal - 1 tbsp.
Chana dal - 1 tsp
Hing / Asaefoetida - a pinch
Haldi / Turmeric powder - 1 tsp
Red chilli powder - 1 tsp
Curd - 2 cups , make sure it is sour or add some lemon juice
Cooking oil - 2 tbsp.
Mustard seeds - 1 tsp
Jeera / Cumin seeds - a pinch
Water - if needed
Salt - to taste

How to :

Heat the oil in a heavy bottomed open pan.

Add the mustard seeds.
When they start to splutter add  the jeera + hing + urad dal + chana dal + onions + ginger.
Stir fry till onions are transparent and loose a little moisture.

Add haldi + red chilli powder + the sooji + salt.
Fry for around two minutes on low flame.
Remove and cool completely.

Remember to not fry for too long.
If the rawa turns dry, it will not bind and hold shape as it will not soak the curd well.

Add the curd with a little water.
Mix well and keep aside.
Mixture should not be very thin.

Steam in a idli mould till done. 

Here is a closer look.

Serve hot with chutney.
You can enjoy it with this Sambar too. 
Or take your pick from my Chutneys to pair with.
I had made this chutney with Coconut and Kokum. So served with it.
I will post the recipe in the next post.


This was our breakfast.

Enjoy!!





 

Tuesday, 21 August 2018

Chicken clear soup with vegetables .... perfect for a damp and dreary weather

 
This chicken soup is my saviour every time I am down with the flu or a strep throat.
There is not a single time when I did not find ease and or recover almost instantly after eating it.
And yet, to my surprise, I have never blogged about it.
Since the weather is playing havoc with everybody's health right now, and since I have been ill and weak for quite sometime now, all I am having is this light chicken soup these days.
Initially it was viral fever but then when I got a throat infection, on the first non vegetarian day, B got me some chicken and I put the pot on to boil.

I usually make it without vegetables and sip on it, hot, a number of times in a day, with a good dose of freshly ground black pepper and some butter.
And it works like magic.
This time, however, I have continued to have it for a longish time, so added some vegetables too.
Actually, since my taste buds have gone on vacation, I do not feel like eating anything at all right now. So while I do get up and cook for B, I do not feel like eating any part of the meals.
All I wanted to was to sip on the hot soup. Hence decided to add some vegetables to bring up the nutrition factor.



The monsoons had started bang on the first week of June in Pune this year.
And it has been raining ever since.
Barring a few days of dry spells and even fewer days of sunshine, we have not seen the sun nor a dry day ever since. While Pune does not usually see heavy downpours, this silent, light rain has been at work non stop foralmost  three months now.
And the cold weather ... how I dislike this damp, cold weather.
We have been snuggling under blankets and bringing out the jackets and the woolens as we watch the grey, sad outside with dismay.

The first few weeks of the monsoons are fun. And romantic. And adventurous.
And then the reality seeps in.
Sniffles start and then grow into full fledged flu.
Every other person is sneezing or coughing ... which makes going to public places and malls scary.
We celebrate the first few weeks with spicy, deep fried food and all sorts of junk food .... blaming it on the lovely weather.
And then give up ... after all there is a limit to the amount of pakoras or samosas you can eat.
I do have my stock of ilish / hilsa to fall back on but have been able to eat only two pieces from that 
one kilo of fish yet.


Right now, it is this chicken soup that is nurturing me and my soul.
Light, full of goodness, soothing and warming.
Like I mentioned before, I usually make it without vegetables.
Just lots of sliced onions, ginger and garlic with either tomatoes or lemon juice.
Of course there would be the black pepper and other whole garam masalas.
And butter or ghee .... you need them when your body needs strength and nourishment.
I recommend the country chicken since they are free of antibiotics and hormones; and hence good for health.


Need :

Chicken - on the bone
Onions - sliced
Garlic - sliced
Ginger - grated
Bay leaves
Whole black pepper
Ground black pepper
Vinegar or Lemon juice
Black cardamom
Cloves
Butter - both for the soup and to add when serving
Vegetables - I used carrots, fresh green peas, fresh corn, raw papaya, potato and cabbage
Water
Salt
Sugar

How to :

Marinate the washed chicken pieces with some vinegar or lemon juice for half an hour.

Put everything into a pressure cooker with salt and sugar to taste.

Add enough water and cook for 4 or 5 whistles on low heat.

Serve hot with butter and freshly ground pepper on top.


This soup is a great decongestant too.
And will clear as well as soothe your troubled throat too.

If possible, do pot boil it.
But if you are short of time, you may use the pressure cooker or your instapot.
I over cook the chicken in this soup ... the meat becomes so soft that it comes off the bone very easily ... making it easier to mix with the soup .... you don't have to take it out to shred and mix in again.
Quick and flavourful.
Use vegetables that will be filling and you can have a no carb meal too.
But since I was on medication and needed carbs too, I used to have it with either toasted bread or some porridge like overcooked, rice.
I took a good amount of the soft lumpy rice, add the soup with the vegetables and shredded meat and doused it with my favourite green chilli sauce and some soy sauce.
Chopped in some green chillies and added a dash of vinegar and voila! .... a bowlful to pep up the taste buds was ready.

Here is a shot of my bowl.


 
Enjoy, take care and stay well.

With so many sad stories coming in from Kerala, my thoughts and prayers go out to the hapless people stuck in the floods and fury of nature.





















Friday, 3 August 2018

Burnt Garlic Butter Rice and Roasted vegetables with Boiled Corn on the cob

 

While the whole world goes crazy over roasted corn spiced with salt , red chilli powder and lemon juice, during the monsoons, I quietly boil mine and enjoy it steaming hot.
With a blob of butter.
And maybe some freshly cracked black pepper straight from the mill.
That's what my heart yearns for in the monsoons.
And that's what makes my heart sing.

I fell in love with this extraordinarily flavourful yet simple way of enjoying sweet corn on my first ever trip to Lonavla, a hill station near Pune.
I was a student then and was a part of this boisterous group of young students, from all over the country, much excited at the thought of a trip by a local train into the hills in the rains.
Monsoons turn Pune and its adjoining hilly places into something that dreams or travel brochure pictures are made of.
And the cold weather that comes with it is a bonus.
Soft rain, light drizzles, fog, clouds against the insanely fresh green sprawling landscape and the numerous thin waterfalls that dot the hills .... it seems as if the world has sprung into fresh life.
Every single blade of grass turns green. Every leaf on the trees shines.
Nature turns crazily beautiful.
Dreamy.
Romantic.
And you can enjoy this weather in every way ... be it going out on picnics or snuggling in at home with a hot cuppa soup, ginger tea or coffee .... monsoons in Pune is sure to make you fall in love with life. 

And it was in this beautiful weather that I got to fall in love with the boiled corn on the cob.
As I was saying, I was with my friends in Lonavla , having a whale of a time laughing and joking, getting drenched in the light rain , walking the hilly roads as the clouds would pass by, drenching us with fresh droplets.
And in one of those walks, shivering in the windy cold, we stopped for some hot tea.
And near the small tea stall, there was this lady, with a blue plastic covering her from the rain ... in vain ... selling steaming hot boiled peanuts and sweet corn on the cob.
We hungrily bought some of each and that one bite into the sweet, juicy corn with some butter melting all around it and the steam burning my mouth, took me to another world altogether.
Standing  there in the rain with slush all around me,
oblivious to everything ... the people, the noise, the rush,
I closed my eyes and turned my face up to the cold rain and savoured the burst of flavours in my mouth.


And ever since, come monsoons, my grocery list always has sweet corn in it.

We have been eating a lot of steamed or roasted food recently due to the weather.
Barring the few bhajas with khichuri that is. 😃
And today this was for lunch , as it turned dark again outside ... after a brief spell of brightness.

My go to recipe is to cut up fresh vegetables, toss them with a good glug of olive oil, sprinkle some salt, chilli flakes, freshly crushed black pepper and sometimes crush in some Italian dry herbs too ... and bake at 150 degrees till the vegetables are done.

I had some leftover rice and decided to make something spicy to go with the light vegetables.
So made this burnt garlic butter rice.
Heated some butter ( never too hot ) in a heavy pan and 
added a good amount of chopped garlic.
When they started to turn brown, threw in a pinch of chilli flakes
and a couple of chopped green chillies.
Then added the rice, salt, a pinch of sugar and tossed everything together on high heat.
Done!



 Here is a closer look.

You can pair the roasted vegetables with toasted bread and soup too ... our usual dinner.
Or with boiled macaroni or noodles.
Or just roll them up in a roti or paratha and add some sauces of your choice to make a quick roll.
Any way ... this is one healthy yet very filling plate.

Enjoy !!
And stay healthy this monsoon.








Tuesday, 31 July 2018

Pepe ar Cholar tarkari / Raw Papaya cooked with brown legumes

Life has been happening to me for a while now. And a little too much too.
So, while I have been intending to make a post, I had no idea what to write.
Everytime I came here, I would stare blankly at the screen and then log out.
Not that I do not share my life here ... I always have, as best as I could, without making it overwhelming for my readers.
But then, not always good things happen.
Sometimes, stress does.
And so does loss.
And then of course the brighter things like the love of your family and friends, good memories and on some days beautiful weather ... life is made up of all these too.

I have been on this roller coaster of emotions and experiences since my last post.
A few losses, both in the family and also a friend's, have hit me hard.
No matter how old I get, I just can't seem to fathom or get to terms with a loss.
Especially a sudden one.
That void stares back at me, unmoving and adamant, almost as if challenging me .... and just refuses to fill.
I try to look away. But can feel it behind me.
And all around.
So I immerse myself in what I do best ... cook, knit and cleaning the house.
I have lost count of the innumerable meals that I have cooked for the family and friends recently.
And my house cleaning has gone up to a higher level altogether.
I have cleaned my kitchen numerous times over and over till there is nothing more to do.
And have given away more clothes and curtains and bed sheets than I actually needed to.
I exhausted myself arranging and rearranging the furniture, driving B up the wall literally.
Yet nothing helped.
Yet the hurt persists.

I did make a few posts of my lunch plates on Insta ... the comments and interaction helps a little .... but gave up.
Right now, I have decided to take it a little easy.
And try to not dwell in memories.
Hopefully, the sun will shine again and my mood will lift.

The recipe today is a simple one, as usual.
And very, very healthy.
I have been using the raw Papaya in a lot of my cooking due to its health benefits.
But since most of them are mixed dishes ... a throw of this and that and let everything come together in their own flavours and end with a tempering ... , I never made any posts on them.

But Bengalis cook the Papaya as a standalone dish too.
Like the peper dalna ( I will make a post soon ) or this dry dish with legumes.
As children, we had to finish that piece of papaya that would be added to dal when cooking.
Boiled papaya was hated by us .... but then Thamma made it bearable by making a mash of it with some boiled potatoes to make the pepe bhaate ... much like these.
Later, I learnt to add some spices to it too and actually started to love it.
If you follow me on instagram, you will see my lunch plates almost always have a healthy boiled vegetable makha.

But if you are not into boiled stuff, then you can make a dish like this Pepe cholar torkari with spices and garam masalas.
It has all the health benefits of the Papaya and also the protein and fibre of the chola or kala chana, which also adds some texture to what otherwise would have been just a pulpy mash. 
If you want, you can use onion and garlic too, but this was usually made in our home on vegetarian days  or during pujas and paired with Luchi or Porota.


Need :

Kala chana / Kalo chola / Black chickpeas - soaked and boiled
( I usually soak and boil them in bulk and store in the fridge )

Raw Papaya - grated
Ginger - grated
Whole dry red chillies - broken
Jeera / Cumin seeds
Haldi / Turmeric powder
Garam masala powder
Salt - to taste
Sugar - a pinch

If you want to, you can add potatoes too.

How to :

Heat oil.

Add the jeera and the dry red chillies.

Add the grated ginger.
Fry a little.

Add the kala chana + papaya + turmeric + salt + red chilli powder.
Stir and mix well.

Cover and cook till done.

Add garam masala and stir well again.


Serve hot.

This recipe has no onions or garlic ... which makes it a good niramish / vegetarian dish for the month of Shravan too.
Or for any other pooja days too.

Goes best with rotis, parathas or Luchis.
But you can pair this with khichuri too.

Enjoy!!






Wednesday, 20 June 2018

Narkel Kanchalonka Doi diye Chicken / Chicken cooked with coconut, green chillies and curd

 There are days when you make a recipe.
And then there are days when a recipe makes you.

I was running short of time today as I rushed through my daily chores while something kept nagging at the back of my head.
That something was important ... very important to me ... it had been almost a week since I had eaten a proper non vegetarian meal last.
Barring the one quick stir fried chilli chicken and a boiled egg one day with my soft, phyana bhaat ( if you are with me on instragram or facebook, you will know. )
So as I did the laundry and kept away the dishes, visions of a steaming hot mutton curry and some hot rice danced before my eyes.
By the time it was early noon, I could not take it any more.
More so because B's favourite summer combo meal was almost done.
And there was nothing to tempt me to sit down for lunch.
I had to have some mangshor jhol .... urgently.

The day had not started on a good note.
A sad news regarding a childhood friend's loss had already set a morbid spell and I desperately needed something to break it.
So dropped everything and went out to get mutton.
As luck would have it, there was no mutton ... "You will get it by 2:00 o'clock, Ma'am" was what I got.
I had no intention of waiting till two, so grabbed a half kilo pack of chicken and came home.
And then realised that I have run out of my homemade ginger garlic paste ... not a cube in the freezer.
Thankfully I had some already peeled garlic in the fridge.
And found the chutney jar of my mixer in the fridge .... with a good amount of coconut paste in it!!

I knew immediately what to do. No standing and frying and koshaoing for long.
All I would do was mix everything and set it to cook.
And that is how this beautiful recipe came by to brighten up my day .... or whatever was left of it.

 I had curd in the fridge ... it was a few days old as well as store bought ... which made it slightly sour and was perfect to cook meat with.
I decided to cook all the chicken at once and freeze batches ... that will save me a few hours of cooking for the next few days , when I can concentrate on my sewing.
So mixed the chicken with curd and masalas and let it sit for around 15 minutes while I made the Aamras ( pureed the mango ) for B's meal.
And then sat it on the stove to cook while I went back to my chores.
In less than half an hour, it was done ... slow cooked to perfection.
No frying, no stirring, no checking on, no hassles at all.


I am tempted to call this a no oil preparation but that one spoonful of mustard oil in the marination is holding me back.
Whatever oil you see in the picture is from the curd and the chicken's fat (there was not much ... I am just assuming. )

This curry turned out so darned good that I decided to make a post pronto .... almost as if the flavours will die away if I don't.
While clicking the photos, I had to adjust the gravy and wipe the sides and once I licked my fingers, I just could not get over with clicking and start eating.
It was just so, so good ... if I may say so.

Do give it a try ... I am sure you will love it.

Need :

To make the paste -

Grated coconut - around 8 tbsp
Garlic - 12 cloves of medium size
Ginger - half an inch piece
Green chillies - 2 (depending on the heat )

Run everything with a little water , in a grinder, to make a coarse paste.

For the curry -

Chicken - ½ kilo
Curd - 5 tbsp
Roasted jeera/cumin powder - 2 tsp
Dhania / Coriander powder - 1 tsp
Haldi / Turmeric powder - 1 tbsp
Red chilli powder - 1 tsp
Garam masala powder - 1 tsp ( I used a little biryani masala as I did not have garam masala )
Mustard oil - 1 tsp
Salt - to taste
Sugar - to taste


How to :

Mix all the ingredients and the coconut paste and let it sit for 15 minutes.

Pour in a heavy bottomed kadahi / pan and cover tightly.

Set it on low heat and let it cook till chicken is done and desired consistency of the gravy is reached.

Remove cover and check for salt and sweetness.
If needed, add and cover and simmer for a couple of minutes more.

Or else, remove from heat.

Serve hot.

Goes great with rice, rotis or parathas.
And while it looks rich and heavy, it is one of the lightest of dishes that I have ever cooked. 

Enjoy!!







Wednesday, 6 June 2018

Radhuni diye Parshe macher halka jhol

 Hello hello all!
I know I have been awol for some time now and 'truly beg to state that' I have not been upto much to be able to share here.
Yes, nothing happened much in the past month .... neither life nor recipes nor photos.
I have been in a pretty much zombie like state and have no idea how the days flew by.
Summer came and went by, people came and went by, travel came and went by, ... nothing actually could bring me out of my stupor.
It was like being encased in a shell of morbidity.
It was as if the whole world had stopped living.
It was as if I had stopped breathing.
I have no idea why I was so low since life was going on as usual otherwise.
I was cooking regularly; I had house guests for a while; a couple of road trips happened; paanto happened; mutton too happened; as did chingri .... but nothing could put that spark back into me.

And then a trip to the hills happened. And I was breathing again.
With every second person around me leaving for the mountains, I must say I was not surprised when B suggested a trip too.
And just like that, within a week, he had everything done .... bookings, tickets, et all.
I was a little overwhelmed at the pace but gave in a played along.
And end of the week saw us in the lap of the beautiful foothills of the Himalayas.

The fresh mountain air, the fresh local food, a little sightseeing and some shopping .... everything was like a dream. I was happy again.
We did not go too far into the hills .... we just wanted to unwind and rest.
And take long walks in the pine scented forests and roads.
And that was exactly what we did. ( I hope to update my travel blog soon ... fingers crossed. )

By the time we were back in the plains, we had enough fresh air in our lungs to last a year ( I hope to go back again in a few months though .... B has promised me snow in the mountains early next year ... let's see. 😄😄 )

Another good thing that happened is a long lost friend from school, who had lost her father around the same time as I did, as well as a sister, got back in touch.
So, right now, we are busy catching up on all the years that have passed by as well as old memories.
I am also looking forward to another trip to Rajasthan in the near future .... can't wait to see how Rajasthan behaves in the rains.

As for today's recipe ... it is an old one that I had cooked this last year I guess.
From euphoRHEA.
When I saw her plate on fb, I just had to make it.
It is a light jhol, perfect for summer and just my kind of food.
I have not made any changes to the recipe except for the fish.
All I had was some Parshe in the freezer and could not wait till I got my hands on some Rohu.
So used that.

And fell in love with it.
I have made it many more times after that but had somehow missed posting it.
Now that I have no more new photographs, I dug into my old folders and found these.


Do make this once and see how light, simple food is always the best kind of food.

Need :

Parshe fish - 2, cut , cleaned and marinated with turmeric powder + salt
Potatoes - 2, cut into long slices
Cauliflower - a few florets
Green chillies - 3
Kalo jeere / Nigella seeds - 1 tsp
Radhuni / Celery seeds - a pinch 
Jeera / Cumin powder - 1 tsp
Grated ginger - 1 tsp
Turmeric powder - 1 tsp
Salt - to taste
Water - for gravy
Oil - 2 + 2 tbsp ( I use mustard oil )

How to :

Heat 2 tbsp oil in a kadahi.
When it starts to smoke, let in the fish pieces and fry on both sides.
Remove and keep aside.

Add the rest of the oil and add the kalo jeere + radhuni + green chilles.

Then add the vegetables and stir well.
Add salt + turmeric powder + jeera powder + water.
Cover and cook till the vegetables are done.

Remove cover and add the fish pieces, check water and add if necessary.
Check for salt.
Cover and simmer for 5 more minutes.

Done.

Light, soupy, summery .... perfect with some plain rice.
Enjoy!!

Leaving you with a shot of the pines that I managed from inside the car.

I will try to be more regular here.
Till then ... cheerio all!!






Saturday, 7 April 2018

Doi Paneer / Dahi Paneer / Cottage cheese cubes cooked with curd and spices

dahi paneer
I made this curry a few weeks back when I got some good Paneer ... store bought.
Once upon a time, I used to make Paneer at home ... yes, the whole process of curdling the milk, straining the cheese and then setting it before I cut it into cubes.
B loved those fresh blocks of paneer lightly stir fried and sprinkled with a little salt.
I do cook paneer often as a protein source for vegetarian B. I use the nutritious whey in a lot of dishes too.
But not as often as I would want to ... recently.
I mean ... make paneer at home.
Somehow making dahi / curd has taken over and the bulk of milk at home goes into it. And more often than not, I find myself trying to balance between the making of curd or paneer.
Curd wins, as always.
And only because it is easier to make.

And I am not at all in favour of store bought paneer. But a few months back, I read about Punjab Sind dairy products on one of the groups on facebook and how their products are good and fresh.
And promptly forgot about it.
But on our trip to Goa last November, I had wanted to pick up some local Kokum and other stuff ... which is why we had been to a super market. And there, as we were parking the car, I noticed a Punjab Sind shop.
Which made me make a serious mental note to try their stuff once I am back home.

Which I did.
I bought some fresh Paneer and curd and loved them.
Especially the Paneer ... which is made fresh and they give you a small piece to taste ... with a sprinkle of some masala.
Reminded me of our paneer tasting experience on our Amritsar trip. 
Coming home, I used the paneer for three dishes and one of them was this Dahi paneer.
I was making some chicken for myself for dinner and as usual resorted to quick fix cooking .... marinating the chicken with everything and slow cooking it on the stove top or in the oven.
So I did the same for the paneer too.
While they were cooking by themselves, all I made was some rotis.
And my quick dinner was sorted.


dahi paneer
B loves Paneer cooked with Punjabi flavours, which is why I add kasuri methi and Punjabi garam masala usually.
But you can try this curry with other flavours too.

Need :

Paneer - 6 medium sized cubes
Onion - 1 medium, chopped
Ginger garlic paste - 1 tbsp. ( I used 1 frozen cube of my homemade version )
Green chilli paste - 1 tsp
Curd - 1 cupful , beaten till smooth
Cumin seeds / Jeera - a pinch
Black cardamom - 1, crushed
Cinnamon / Dalchini - 2 small pieces
Turmeric / Haldi powder - 1 tsp
Red chilli powder - 1 tsp
Coriander / Dhania powder - 1 tbsp.
Kitchen King masala powder - tbsp. ( I used it since I had run out of kasuri methi )
Salt - to taste
Sugar - to taste
Oil - 1 tsp
Water - for gravy .... if needed

How to :

Marinate the paneer cubes with the ginger garlic paste + curd + haldi + red chilli powder + dhania powder + salt + sugar and keep aside for 10 minutes.

Heat oil in a pan.

Add the jeera + dalchini + crushed black cardamom.

Then add the chopped onions and fry on low heat till it slowly starts to brown.

Add the marinated paneer, cover and cook till the raw smell of masalas is gone and oil starts to leave the sides of the masala.
Do remember to adjust with a little water if needed.

Stir carefully around and mix everything well.

Once you get the desired consistency of the gravy, sprinkle the Kitchen king masala powder, raise heat till the sides start to sizzle ( it gives a good smoky flavor ) and then switch off heat.

Keep covered for 5 minutes before serving.

You can add a spoonful of ghee ... or butter in the end and keep it covered.

dahi paneer
Goes best with hot rotis, especially roomali rotis.

Enjoy!!


PS: This is not a review for Punjab Sind.





Tuesday, 27 February 2018

Dhuli Moong ki Dal / Tempered Yellow Lentils

dhuli moong ki dal
So spring is in the air.
A few days of stifling heat had led us to believe that summer is here ... bang in the middle of a beautiful February.
But no.
Soon the haze ... read pollution ... in the air cleared and Pune was sparkling again.
The air was so clean that the sun seemed brighter and the night sky was filled with the brightest of twinkling stars again.
We are the lucky few who still get to see the stars at night .... beyond eye piercing led lights and smog, that have taken the rest of the country by the throat.
We still have trees around here, which is why we can enjoy even the lightest of breeze and lots of chirping of birds.

I am loving sitting out in the balcony these evenings.
The sun turns a pink red as it prepares to set, the old peepal turns dark against it, the birds swoop down on my balcony for a last drink of water before returning to their nests as B hands me a cup of my favourite, light Darjeeling tea before sitting down beside me.
We sit there till it turns dark and the first few stars come out, taking in the cooling breeze and the birds' chirping, along with the smell of wet earth from my just watered plants.

I have been cooking regularly but since I have not clicked any photos, I cannot make posts.
Also, I am taking it a little easy these days.
The pressure of cooking a complete meal, along with other chores doubles when I have to click a photo.
All that laying out, arranging the food on the table, arranging curtains to let light in, cleaning up .... everything seems overwhelming at times.
Especially when we have a matter of vegetarian food and non vegetarian food at home.
So balancing B's lunch time, after which I bring out my fish to photograph, at times, throws me out of time balance.
And leaves me too drained to even look at what I am eating.
Therefore, at times,  I just give up , breathe easy , enjoy my food and B's company during lunch.

Like on Thursday, I packed my freezer with some good Rohu and fresh water prawns.
And while doing that, my mind was buzzing with the number of recipes I can post with prawns.
But when I finally fried some yesterday, all I wanted was to sit down with my plate of food and that is just what I did.
No ... did not even click a photo for Instagram too.
And boy! did I love it!
Smooth, sweet life ... no pressure of showing off my plate or my food or my recipe.
At times, we do need to breathe easy and let time pass by.

And that is what I am doing these days .... breathing easy and watching time pass by me.

moong dal

I may have taken this easy thing a tad too far when we decided to go out for lunch on Tuesday afternoon, instead of cooking at home. B looked up the net and we decided to try the branch of Bhagat Tarachand, a vegetarian restaurant that we had not tried before.
And my phase of disappointment took another step ahead.
We had asked for the thali as we were famished and did not want to go through a huge menu.
After what seemed like ages, we got our thalis.
Each plate had exactly 5 small bowls, two of which had one single little corn tikki and a gulab jamun respectively.
The other three had a mixed veg, that tasted stale, a palak paneer that tasted of raw greens and the last one held a few long dead and limp deep fried cauliflower and a few small potato pieces.
And every single thing was cold.
Except for the rotis that came hot, scrunched up and bleeding oil.

We were so disappointed that I am glad I did not click a photo before eating.
I have seen and eaten at better thali places .... even Sahare, near Pune staion, has better food than this place.
dhuli moong ki dal

All this eating out at disappointing places made me gear up and cook a light lunch the next day.
Which was when I made this light Moong ki dal ... yellow lentils boiled and tempered mildly.

I do not roast the Moong dal, as Bengalis usually do. This is made in my Rajasthani family and I fell in love with the beautiful flavour of raw moong dal.
While it is usually eaten with rotis, it goes beautifully with plain rice too.

Need :

Yellow Moong dal - 1 cup
Water - 2½ cups ( use the same cup )
Haldi / Turmeric powder - 1 tsp
Ghee - 1 tbsp
Jeera / Cumin seeds - 1 tsp
Red chilli powder - 1 tsp
Salt - to taste ( I keep it low )

How to :

Pressure cook the dal with water + salt + turmeric powder for two whistles on low flame.
( I do not soak the dal ... if you do then I think one whistle will be enough. )

Cool cooker and remove cover.

Heat the ghee in a pan.

Add the jeera.
When it starts to splutter, add the red chilli powder and immediately remove from heat.

Pour it in the dal and set it on heat again.

Give a good stir.

If needed, add some more water and simmer for a minute or two.

Remove from heat and serve hot.

dhuli moong ki dal

We had it with roti, cabbage cooked with vadis, tomato chutney and gajar ka halwa on the side.

Enjoy!!




Wednesday, 20 December 2017

Pui data Alu Begun Shorshe diye / Malabar spinach stalks cooked in mustard paste with potatoes and brinjals

pui data shorshe diye
 Recently, when I was visiting the other side of the family in Rajasthan, the lady who helps out in the house came up to me one day and asked when will I be going back. Taken aback, I asked why did she want to know.
All she said was to inform her a day before I left.
This lady is a Bengali and loves me to no end.
The moment she sees me, she turns all chirpy, smiling and joyous. Father-in-law says a drastic change comes over her.
It is not that I chat with her all the while. On the contrary I hardly talk to her except for once in a while.
All I do is smile at her ask about her welfare.
And take care that she is not burdened with any extra work due to our visit. And make sure that she gets whatever food is cooked at home .... fresh ... and whatever snacks and sweets we get home.

She on the other hand, like a child, would insist that I make her tea. Everyday.
I have no idea why.
I make the worst tea in the world. Even I cannot drink tea made by my own self. And so stay away from making tea for anybody at all. That is one job that B fulfills beautifully ... if we have guests it is B who makes tea.
But for this lady, it has to be me.
I love the fact that she knows I make the most terrible tea ever, and still insists that I make it for her.

So I was a little taken aback at her blunt question.
And forgot about it.
The day we were about to leave for our journey back, she came up to me and handed me a huge bag, saying "Eta tomar jonne Boudi."
I started to protest at her gifting me something when I looked in and found the freshest and most gorgeous of Pui looking up at me!
Shiny, fresh green leaves and with the juiciest of stalks.
I was so overjoyed that I hugged her.

She knew I loved Pui and had remembered!
I was so touched.

pui data shorshe diye
After reaching home, I immediately stocked my freezer with fish and used the Pui in every possible way known to me. The leaves were so fresh that I even boiled them and added just Kasundi and devoured with plain rice.
This medley I made because I had some potatoes and brinjals lying around. Had some mustard paste in the freezer ... so added a couple of cubes. And voila!
A veggie dish was ready in no time for lunch.

Sharing this with you today in this quick post.

Need :

Pui data / Malabar spinach stalks - cleaned and cut into small sizes
Potatoes - cut into thick strips
Brinjals - cut into thick strips
Onion - cut into slices
Green chillies - slit
Mustard paste
Kalo jeere / Nigella seeds - a little
Haldi / Turmeric powder
Salt
Sugar
Mustard oil- to cook
pui data shorshe diye
 How to :

Heat the oil in a wok / kadai.

Add the Nigella seeds and the green chillies.

Add all the vegetables and stir well.

Add turmeric powder + salt. Cover and cook till vegetables are done.

Remove cover, add the mustard paste and a little water, if needed, and mix well.

Add a little sugar, cover and cook till everything dries up.

Serve hot on the side with rice and dal.
pui data shorshe diye
Here is a shot of my lunch plate that late autumn afternoon.

Enjoy!!