Showing posts with label fat free. Show all posts
Showing posts with label fat free. Show all posts

Wednesday, 23 February 2022

Idli Upma



At times I get stuck and just don't know what to write in a post.
As a result, inspite of having photos, I don't get around to making one.
And the fact that I had surrendered myself to a lengthy book did not help matters. 

Oh ... but it did help me a lot.
Having spent enough time with myself and in the far away land and times that my book took me to, I am much saner now than what I was in the past fortnight.
I did throw in a little retail therapy too ... which helps immensely I must say 😊
Even though it was just curtains and linens for the house.
Women need to shop once in a while .... even if I am not a big impulsive shopper ... I do agree to this line.

My mind is back to its clockwork decisions ... especially when it comes to hot and fresh  breakfast recipes . 
And I love nothing more than a South indian breakfast .
Especially the Idli .
And my favourite way of eating idlis is the idli upma .
I love it so much that I make idlis in excess and store them in the fridge so that I can make this at least once a week.

I made this on last Thursday but did not post because I was stuck in a rut.
This beautiful, fluffy , mildly tangy thing never fails to lift up my mood.
I often add vegetables too but this time I did not. 
Maybe I will make another post again. 

Need : 

Leftover Idli
Chopped onions 
Chopped green chillies 
Hing 
Curry leaves 
Mustard seeds 
Turmeric powder
Red chilli powder
Sambar masala powder ( optional ) 
Lemon juice - if your idlis are not sour / tangy 
Salt
Sugar
Ghee / Oil 

How to : 

Cut  half of the idlis into little pieces. 
Crumble the rest half into loose grains. 
Heat ghee or oil. 
Add the mustard seeds and let them splutter. 
Add a pinch of hing and then the curry leaves.
Then add the onions and the green chillies.
Fry on low heat till the onions are translucent. 

Now add the idli and stir well. 
Add turmeric powder, red chilli powder, salt and mix well. 
Add the lemon juice and the sambar masala and stir fry till everything comes together. 

Serve hot. 
You may add peanuts or roasted chana dal too. 
Enjoy!

 Hope all of you are doing well.
I will be back with my meal plates later.
Stay well and stay safe ❤️




Tuesday, 23 October 2018

Rawa Idli with Coconut Kokum Chutney



 It has been raining heavily every evening or night for the last few days.
The days are hot and stuffy, with humidity building up till it becomes almost difficult to breathe, by late afternoon. And then the clouds start to gather at one end of the sky.
Soon it becomes windy, hastening the yellow leaves to fall off the trees a little more early.
And then comes the downpour.
Reminds me of my homeland Odisha. The weather, I mean.
I do not know this humid Pune.
I miss the dry, cool Pune where we had to wait for a full year to see rain once the monsoons are over.

But I do not mind the rains though. In fact, I love them.
The mornings are differently beautiful these days. I take my cup of Darjeeling and sit on the swing in my little balcony.
My upper lip had got a big cut (from the accident) and swollen twice its normal size ... so the tea immediately scalds the skin.
I wince and try to ignore.
My eyes skim the surface of the cup and through the steam I watch the almost bare trees turn bright and golden as the rising sun falls on them.
The ground is still damp from last night's rain and the heavy smell of wet grass, dry leaves and fog hangs in the air.


The swing moves lightly. My aching body wants to get up. But I sit for a little more time.
Durga puja is over. The beautiful images of the goddess are long immersed in water.
In my mind I see the empty pandals and grounds.
Chairs devoid of people. Bare bamboos standing ... remains of stalls and decorations.
It will be a full year before the celebrations again.

Two little birds swoop down on the bird bath and seeing me, dart away just as quickly.
Two crows come and drink some water. I give them a few pieces of biscuit that they quickly pick up and dunk into the water bowl.
And eat them after they have soaked some water and turned soft.
The crows do not mind me. Neither do the swallows or the pigeons.
The parrots are shy. They sit on the overhead cable wires and screech till I get up and leave them alone.
Only then they come near the water.
I am planning to put up a mirror near the door so that I can see their antics from hiding.

I come in and look up my blog.
This year has not gone as planned; which is why I never plan.
Lesson learnt once more.
So few posts.
So decided to post this beautifully spongy Rawa idli that I had made for breakfast a few weeks back.
I have posted Rawa idli long back, which is the plain one.
This is one far different from that.
Here I have made a tempering and fried the rawa / semolina and added a little masala to make it spicy.
The spice complements the tang of the curd and balances well.

Also, these are very quick to make and perfect for those times when you do not have pre prepared Idli batter at hand and yet have to put up a meal or breakfast.


And here is the recipe.

Need :

Rawa / Suji / Semolina ( the bigger grains) - 2 cups
Onion - 1 medium, chopped 
Ginger - a small piece, chopped
Urad dal - 1 tbsp.
Chana dal - 1 tsp
Hing / Asaefoetida - a pinch
Haldi / Turmeric powder - 1 tsp
Red chilli powder - 1 tsp
Curd - 2 cups , make sure it is sour or add some lemon juice
Cooking oil - 2 tbsp.
Mustard seeds - 1 tsp
Jeera / Cumin seeds - a pinch
Water - if needed
Salt - to taste

How to :

Heat the oil in a heavy bottomed open pan.

Add the mustard seeds.
When they start to splutter add  the jeera + hing + urad dal + chana dal + onions + ginger.
Stir fry till onions are transparent and loose a little moisture.

Add haldi + red chilli powder + the sooji + salt.
Fry for around two minutes on low flame.
Remove and cool completely.

Remember to not fry for too long.
If the rawa turns dry, it will not bind and hold shape as it will not soak the curd well.

Add the curd with a little water.
Mix well and keep aside.
Mixture should not be very thin.

Steam in a idli mould till done. 

Here is a closer look.

Serve hot with chutney.
You can enjoy it with this Sambar too. 
Or take your pick from my Chutneys to pair with.
I had made this chutney with Coconut and Kokum. So served with it.
I will post the recipe in the next post.


This was our breakfast.

Enjoy!!





 

Saturday, 4 March 2017

Mushur Dal Sheddho / Boiled Masoor Dal

https://www.google.co.in/search?q=sis&ie=utf-8&oe=utf-8&client=firefox-b&gfe_rd=cr&ei=8hTQWLPLFcry8AepkK3ICw#q=mushur+dal+sheddho+kichu+khon+&*
To me, summer means a hardworking sun.
Summer means new leaves and fragrant flowers on the mango trees.
Summer means that light, soothing breeze from the pond, in the afternoons, when the fans did not work due to load shedding.
Summer means the sweet, ripe mangoes that were plucked in the morning and kept on wet sand, for us children to wake up  from our afternoon nap and bite into.
Summer means yellow, mango juice stains on white frocks.

Summer meant waking up to the fragrance of the Bel phool ( Mogra flower ) plants under Thamma's window, near her head.
Summer means evenings with a balmy breeze.
Summer means that beautiful smell of dry, thirsty earth when I watered our garden with a hosepipe.

Summer means light food.
Summer means Ma's watermelon juice.
Summer means the bunches of sweet Lichu (Lychee) that Bapi brought.

Summer means Thamma's achars and ambols.

Summer means Dadu's house and paanto bhaat.
With aloo sheddho, dal sheddho, maach makha, bori bhaja and shaak bhaja.
With a drop or two of achar er tel or pickle oil.
Summer means lying on the cool floor of red cement, polished with time, in Dadu's house after a lunch of paanto.
And listen to the repeated creaks of the old fan, that slowly lulls you sleep.

Summer is made of things memories are made of.

https://www.google.co.in/search?q=sis&ie=utf-8&oe=utf-8&client=firefox-b&gfe_rd=cr&ei=8hTQWLPLFcry8AepkK3ICw#q=mushur+dal+sheddho+kichu+khon+&*
I can go on and on.
Though officially summer hasn't set in, not yet.
But the weather outside surely spells summer.
It is extremely hot and given Pune's dry and humid free weather, burning hot is more apt to describe it.
But nature still is in spring and the trees are still bare.
New, baby leaves are yet to come.

And in these days, all I crave is plain steamed or boiled food.
As light as possible.
Given my way of cooking, food can't get any lighter in my home. But I still cannot stand a tempering of spices, leave alone frying pastes and making gravies.
Which is why I am resorting to plain boiled food.

In the Bengali way of cooking, plain boiled food can be made extremely tasty.
If you have made friends with the mustard oil, then you have won the battle already.
And if not, there is always ghee.
One dollop and a boiled and mashed vegetable, with some green chilli mashed in, it tastes like manna from heaven.
You have to try it to believe me.

I make this dal sheddho a lot, both during summer and winter.
Red masoor dal is high in protein and is very healthy.
In winters, I use it to make vegetable soups.
Or just sip on its water when plain boiled , with a drop of ghee or butter and some freshly ground black pepper.
Does wonders to a sore throat.

In summer, I jazz it up with some raw chopped onions and green chillies.
A dash of mustard oil is all that is needed for fragrance and that kick, to take it to the next level.
If having it with the paanto bhaat, I keep it thicker so that it is easy to mash.
And for eating it with rice, I keep it slightly diluted.
Like I did this time, when I made it for lunch.

https://www.google.co.in/search?q=sis&ie=utf-8&oe=utf-8&client=firefox-b&gfe_rd=cr&ei=8hTQWLPLFcry8AepkK3ICw#q=mushur+dal+sheddho+kichu+khon+&*
The recipe is fairly simple.

Need :

Red Masoor dal - 1 cup
Turmeric powder - ½ tsp
Onion - 1 medium, chopped into very small pieces
Green chillies - 2, chopped
Coriander leaves - chopped ( optional , I use only in winters )
Salt - to taste
Mustard oil - 1 tbsp
Water - 3 cups ( use the same cup used for measuring the dal )

How to :

Boil the dal with the turmeric powder + water + salt in a pressure cooker.

Remove and cool a little.

Add the chopped onion + green chillies + coriander leaves.
Add the onions only when the dal cools down.

Top it with mustard oil.

Serve warm with rice.

https://www.google.co.in/search?q=sis&ie=utf-8&oe=utf-8&client=firefox-b&gfe_rd=cr&ei=8hTQWLPLFcry8AepkK3ICw#q=mushur+dal+sheddho+kichu+khon+&*

Here is a picture of my light, simple lunch with the Dal sheddho, some Dharosh (Okra)  bhaja  and some biulir daler bora.
Post on Dharosh bhaja is coming up soon.

Enjoy!!






Wednesday, 9 December 2015

Oven baked Bread Croutons .... and the stars don't shine down anymore


https://www.google.co.in/?gws_rd=ssl#q=oven+baked+croutons+kichu+khonn

"Don't sweat the small stuff.
... and it is all small stuff."

I had picked up this book when B had forcefully taken me to Crossword one weekend, a few weeks after we had returned from my home.
I had given up talking to anyone, not even on the phone, going out, eating, sleeping.
Walked around or just sat for long hours in a daze.
It was difficult on B too. He was with me throughout the ordeal that had stretched into several months.
It was  one of his endeavours to bring me out of my shell and reintroduce to normal days again.
So, inspite of being surprised, he had kept quiet when I had wandered to the self help section of the book store and picked this book up.

Never, in my life, had I imagined that I would need to read self help books.
I am the one people came to when they needed something to share ... more of grievances than happiness.
I am the one who used to leave one shoulder free for my friends, even strangers, to cry on.
Now I needed self help books, assurances from anyone or anything, that this was all a nightmare and I will wake up again to my old, comforting world.

The family was there ... the whole, huge one,  complete with near, far and extended relatives.
Friends were there ... both from the real as well as the virtual world.
But I did not want anybody.
I did not want to hear anything; from anybody.
I needed assurance. But I kept pushing everyone away.
Those who genuinely cared stuck around. Never left me for a moment.
Subtly, but surely, they were around ... without intruding. Gave me my space.
Yet kept sending messages, mails.
I am grateful for them.

Progna, who is more of  a soul sister and a tremendous positive personality herself, warned me, along with other warm words .... "It's okay to be sad. Just don't let your sadness push away ppl who care."

That line struck sense into me. 
I took her advice seriously and slowly started to take interest in moments again.
It is not easy.
But I have started taking small steps ... watching the rice boil, feel the water running through my fingers under the tap, listen to B speaking and listening to it too, open the door to the bell and talk to whoever it was ....
I have called three people so far ... on my own. And spoke to them for a while too.
Earlier, all I did was hold the phone and keep staring at Bapi's number, afraid of calling and not getting to hear his voice.

I could not bear to hear someone else's voice on his number.

I am trying hard to come out of my daze. 
To look, hear,feel and search for my old world again.

Aparna, who I idolise,  wrote  .... "Time heals Sharmila. Just doing the normal regular things helps. Start writing again. Even if they are fb posts."

Preeti, the sweetest person ever, has been in constant touch with me through messages on fb.
Encouraging me to chat, to rant.


And then there are others, all gems of people with loving hearts, who have come over and written on my posts and have sent messages on fb, noticed my absence and wrote on my timeline that they have missed me, been with me always.
I am trying to write again.  
And just writing this post has already helped me. I feel I am talking to you, my friends, who have always been there for me.

I have started to cook again.
Slowly, surely, cooking and all the paraphernalia that comes with it, seeped into me.
Deciding on what vegetable to buy, the menu, when to cook what.
My mind is coming back from numbness.

Of course, there are break downs still.
There are times when I just leave everything and go back into the darkness.
Evenings are difficult.
Every evening I look up to the sky, searching among the stars that smiling face of love.
All I see, through my tears, is a blurred sky. The stars do not shine any more.

But I am trying.
I, honestly, am.
https://www.google.co.in/?gws_rd=ssl#q=oven+baked+croutons+kichu+khonn

Today, I will not leave without a recipe ... that is what my blog is all about after all.
I had made some croutons a few days ago, when both B and I were down with the sniffles and fever, to go with some tomato soup.
Baked them with a dash of olive oil and some dry herbs.

They are  very crisp, crunchy, full of your favourite flavours and absolutely guilt free.
Ma used to deep fry them ... but these turned out great.

I make these often and store them ... they make great snacks with a cup of tea or coffee too.
This time I wanted to click some photos, and so here goes the recipe.
Not much actually, but is a great help when it comes to munching on something and not having to worry about what you are snacking on.

Need :

Bread slices, preferably those that have been sitting in the fridge for a few days
Olive oil
Mixed Italian herbs
Freshly crushed black pepper corns
Garlic cloves (optional)

How to :

Cut the bread slices into small cubes.

Mix the herbs and the black pepper into the oil.
You can use butter too.
Toss the bread cubes in the mixture.

https://www.google.co.in/?gws_rd=ssl#q=oven+baked+croutons+kichu+khonn

Spread them on a baking tray and set them in the oven at 100 degrees C for 10 minutes
and then 150 till they turn golden brown.
I threw in some garlic cloves that turned beautifully crisp and brown too.

Remove and cool.
Store in an airtight bottle.

https://www.google.co.in/?gws_rd=ssl#q=oven+baked+croutons+kichu+khonn
Serve with your favourite soup.
Or just munch on as a snack.

I had made a light, oil free, fuss free, tangy Tomato and Carrot soup.
Both were perfect together.

Hope to see you all around soon.