Chicken clear soup with vegetables .... perfect for a damp and dreary weather

 

This chicken soup is my saviour every time I am down with the flu or a strep throat.

There is not a single time when I did not find ease and or recover almost instantly after eating it.
And yet, to my surprise, I have never blogged about it.
Since the weather is playing havoc with everybody's health right now, and since I have been ill and weak for quite sometime now, all I am having is this light chicken soup these days.
Initially it was viral fever but then when I got a throat infection, on the first non vegetarian day, B got me some chicken and I put the pot on to boil.

I usually make it without vegetables and sip on it, hot, a number of times in a day, with a good dose of freshly ground black pepper and some butter.
And it works like magic.
This time, however, I have continued to have it for a longish time, so added some vegetables too.
Actually, since my taste buds have gone on vacation, I do not feel like eating anything at all right now. So while I do get up and cook for B, I do not feel like eating any part of the meals.
All I wanted to was to sip on the hot soup. Hence decided to add some vegetables to bring up the nutrition factor.

The monsoons had started bang on the first week of June in Pune this year.

And it has been raining ever since.
Barring a few days of dry spells and even fewer days of sunshine, we have not seen the sun nor a dry day ever since. While Pune does not usually see heavy downpours, this silent, light rain has been at work non stop foralmost  three months now.
And the cold weather ... how I dislike this damp, cold weather.
We have been snuggling under blankets and bringing out the jackets and the woolens as we watch the grey, sad outside with dismay.

The first few weeks of the monsoons are fun. And romantic. And adventurous.
And then the reality seeps in.
Sniffles start and then grow into full fledged flu.
Every other person is sneezing or coughing ... which makes going to public places and malls scary.
We celebrate the first few weeks with spicy, deep fried food and all sorts of junk food .... blaming it on the lovely weather.
And then give up ... after all there is a limit to the amount of pakoras or samosas you can eat.
I do have my stock of ilish / hilsa to fall back on but have been able to eat only two pieces from that 
one kilo of fish yet.

Right now, it is this chicken soup that is nurturing me and my soul.
Light, full of goodness, soothing and warming.
Like I mentioned before, I usually make it without vegetables.
Just lots of sliced onions, ginger and garlic with either tomatoes or lemon juice.
Of course there would be the black pepper and other whole garam masalas.
And butter or ghee .... you need them when your body needs strength and nourishment.
I recommend the country chicken since they are free of antibiotics and hormones; and hence good for health.

Need :

Chicken - on the bone
Onions - sliced
Garlic - sliced
Ginger - grated
Bay leaves
Whole black pepper
Ground black pepper
Vinegar or Lemon juice
Black cardamom
Cloves
Butter - both for the soup and to add when serving
Vegetables - I used carrots, fresh green peas, fresh corn, raw papaya, potato and cabbage
Water
Salt
Sugar

How to :

Marinate the washed chicken pieces with some vinegar or lemon juice for half an hour.

Put everything into a pressure cooker with salt and sugar to taste.

Add enough water and cook for 4 or 5 whistles on low heat.

Serve hot with butter and freshly ground pepper on top.

This soup is a great decongestant too.
And will clear as well as soothe your troubled throat too.

If possible, do pot boil it.
But if you are short of time, you may use the pressure cooker or your instapot.
I over cook the chicken in this soup ... the meat becomes so soft that it comes off the bone very easily ... making it easier to mix with the soup .... you don't have to take it out to shred and mix in again.
Quick and flavourful.
Use vegetables that will be filling and you can have a no carb meal too.
But since I was on medication and needed carbs too, I used to have it with either toasted bread or some porridge like overcooked, rice.
I took a good amount of the soft lumpy rice, add the soup with the vegetables and shredded meat and doused it with my favourite green chilli sauce and some soy sauce.
Chopped in some green chillies and added a dash of vinegar and voila! .... a bowlful to pep up the taste buds was ready.

Here is a shot of my bowl.

 

Enjoy, take care and stay well.

With so many sad stories coming in from Kerala, my thoughts and prayers go out to the hapless people stuck in the floods and fury of nature.