Monday, 31 October 2016

A stir fried warm salad with fresh vegetables and kidney beans .... perfect, healthy meal for cold winter days

https://www.google.co.in/?gfe_rd=cr&ei=X5BIWI2PCK3v8wfd5a2gAQ&gws_rd=ssl#q=warm+salad+kitchen+e+kichu+khonn&nfpr=1
 Hi all!!
Hope you are having a wonderful festive time.
I did not have the time to come here and greet you but here is wishing you a beautiful Diwali and a prosperous new year!
The festive season has started in India long back with Ganesh chaturthi and continues still. Now with Diwali and then with Christmas and then New year and so on.
We Indians have no dearth of festivities and festivals.
And may we continue to celebrate life thus ... always.

Diwali this year has been more boisterous than the last two years, all around.
Last night, we saw crackers bursting with gutso and the air was so filled with thick smoke that we could only see the lights of our immediate neighbourhood.
The rest of the city seemed to be plunged into darkness.
We, as usual, take pleasure in watching the fireworks from our bay windows. Both of us do not believe in buying and burning crackers.
Rather, we set deck the house with flowers and lights and offer puja, prasad and aarti to the gods in the evening after the customary call home.
Mummy tells us the muhurt of the puja and perform the aarti then.

This year I made the family tradition of kachoris, puris and aloo ki sabzi for dinner.
And gulab jamun for dessert.
I have not made gulab jamuns for ages and B loves them. So made them.
Offered the food as prasad to the gods and then had a quiet dinner while watching the fireworks.
And of course in between attending to the occassional phone calls to wish us.

I have been caught up with some work that has been eating into my time for the last few weeks.
And no matter how much I tried, it was extremely difficult for me  to sit down and pen something here.
This will go on for some more time.
And so I will be taking a break from posting here.

I will, however, try to come and write a post or two and update you with the happenings ... but cannot promise.

https://www.google.co.in/?gfe_rd=cr&ei=X5BIWI2PCK3v8wfd5a2gAQ&gws_rd=ssl#q=warm+salad+kitchen+e+kichu+khonn&nfpr=1

Today, I will leave you with this beautiful warm salad made with seasonal fresh, winter vegetables.
I throw in as many vegetables as I can . And add some legumes to give it some body as well as balance.
I do not add any extra carbs ... you can throw in some cooked rice or noodles too, in which
case you will need to increase the amount of your condiments or sauces , if you are using them.

This makes for a full meal on any winter day or night.
You can also add some croutons and some plain Tomato soup on the side of you are having this for dinner.
This is my favourite dinner and I often add pieces of boiled or stir fried chicken , boiled eggs or sausages to it too, for that extra kick of protein.
And, of course, taste. :-)


Need :

Fresh winter vegetables - cut into slices
I used carrots, capsicums, cabbage, cauliflower, purple cabbage, fresh corns , spring onions, green peas, etc.
Boiled kidney beans
Chopped garlic
Chopped ginger
Onions - cut into slices
Salt
Freshly ground black pepper
Mixed herbs (optional)
Olive oil or any white cooking oil
Fresh lemon juice
( You can add vinegar too but lemon juice is a better choice for winters )
You can add kind of sauce you love

How :

Heat the oil in an open pan or kadahi / wok.

Add the garlic + ginger.

Raise heat and add the vegetables one by one.

Quickly toss and add the rajma / kidney beans.

Mix well on high heat.

If using any protein, add now.

Add salt + herbs + lemon juice + black pepper and give a quick toss.

Remove from heat before the vegetables turn soggy.

https://www.google.co.in/?gfe_rd=cr&ei=X5BIWI2PCK3v8wfd5a2gAQ&gws_rd=ssl#q=warm+salad+kitchen+e+kichu+khonn&nfpr=1

This is best eaten hot or warm.

So settle back in your softest couch and draw your warmest throw around you.
Have your bowl of hot soup ready beside you and a plateful of this super salad in your hands.
And sit back and enjoy your dinner snug in warmth, with maybe a movie on the telly.
While the quiet, cold, winter night sets itself on the world.

Bye all for now.
Will catch you the soonest.

Till then ... take care.
And enjoy every moment of life with kindness and joy in your heart!!







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Thank you for sharing Kichu Khonn( a few moments ) with me in my kitchen!