Showing posts with label zero oil. Show all posts
Showing posts with label zero oil. Show all posts

Tuesday, 15 March 2022

Paneer Burger

On our last grocery trip, I saw B pick up two fat buns from our local baker. 
"I want a burger", he said. 
"Great! I have just soaked some soya nuggets ... will make some thick patties." 
He kept quiet. And then I noticed a big pack of paneer too. 
He hates hates soya nuggets while I try to sneak it into his food for the protein boost. 😊

"So how to do plan to add the paneer to the burger? Grate?", I keep on. 
"I haven't decided on it, yet". 

Today, he wanted his burgers for lunch. 
"I want a stir fry with lots of onions and garlic, some tomatoes for moisture and small pieces of paneer. 
And I want  Italian flavours. I will add the olives last. " 

So I made this stir fried Paneer with vegetables for the burger. 


Need

Thickly sliced onions 
Sliced capsicums 
Paneer cut into small pieces 
Boiled potato cut into small pieces
Chopped garlic
Mixed Italian herbs - Thyme, Oregano, Basil, Celery etc. 
Olive oil
Red chilli flakes 
Salt
Sugar 

How to

Heat a little olive oil and add the garlic and the potatoes. 
Add a little salt and fry on high for a while. 

Now add the paneer and the rest of the ingredients. 
Stir fry on high heat till everything comes together. 

Heat the buns on a flat heavy pan .... I kept the base for a longish while so that it crisped up. 
Cut them in half but not all the way. 
Stuff with the filling and serve immediately. 


We are not eating deep fried right now ... so there was no potatoes chips on the side. 
( Guess it is high time I got that air fryer ..... what say? ) 
And also no soft drinks too. 
But B did make some Pomegranate juice for me. 

Lunch was good. A change from our regular meals was welcome since the weather has started to turn really hot these days. 

Take care all. 


Ps: B forgot to add his favourite olives after all. πŸ˜‰






Dal Torka or Torkar dal


Whatever the name, the rose smells just as sweet. 
Or, as here, the dal tastes just as good; as it did in my childhood. 

The highways in Odisha and Bengal are dotted with numerous Punjabi dhabas .... the perfect pit stop for tired and hungry travelers on long journeys. 
One of the excitements of our travels to Dadur bari / maternal grandfather's house was the stops on the highways for food.
Just as were the other trips to different places. One thing was guaranteed .... we will get to eat at a dhaba

Around noon, Bapi would turn the car into a bylane and halt in front of a dhaba. He always knew which one serves  the best food. We would stretch our legs. 
There would be at least one or two huge trees, usually the Neem or Banyan, with a shade all around. 
There would be charpais or woven cots underneath. 
Bapi would immediately lie down on one of them and close his eyes and rest in the gentle breeze. 
Ma would sit down and ask for a glass of lassi
I would sit at the end of the charpai .... I hated when I sat on it and the ropes sagged in, making it difficult for me to stand up again without struggling .... and watch all around. 
It seemed like a small haven , away from the highway in the blazing sun with vehicles speeding past. 


Bapi would  order the food first, since it took time to prepare .... especially the chicken. 
The dal torka was a major attraction .... dark, thick, earthy in taste with while blobs of scrambles eggs in it. Bapi always said that the secret to a great dal torka was the addition of some jhol from the mutton curry ... on the sly. 
He would always ask for a country chicken curry and Ma would ask for rice with it. 
Then there would be a hot omelette for me. With hot roti ... white, thin and all puffed up ... straight from the wood fired stove .... smelling of dry wheat and  wood smoke. 
And some fresh onions cut into largish pieces. 
Simple, fresh food, hot off the fire. 

Back on the road, I would promptly go off to sleep. 
Now I wonder how Bapi drove for the rest of the journey, without dozing. 

I had some soaked green moong dal and was waiting for them to sprout. 
Had some eggs at home too . 
And so made this Torkar dal for dinner. 
And was swamped with memories as I cooked it. 

Note
This dal is usually made with the whole black Urad dal / the Biulir dal / Kolai dal. 
When I do not have it at home, I make do with the green moong dal. 


Need

Whole green moong dal  - soaked at least for 8 - 10 hours
Eggs 
Onions - chopped 
Green chillies - chopped
Ginger - grated 
Ginger garlic paste 
Turmeric powder 
Red chilli powder 
Garam masala powder ( I use my homemade one )
Kasoori methi - crushed 
Jeera / Cumin seeds 
Ghee 



How to

Cook the dal with a little turmeric powder, the grated ginger and salt, in a pressure cooker for two whistles on low heat. 
Cool.

Heat ghee in a kadahi or a pan. 

Add jeera and the onions. Fry till slightly brown. 
Add the ginger garlic paste, turmeric powder, red chilli powder and fry well. 

Add the dal and bring to a boil. 
Adjust water and salt and add the garam masala and the kasoori methi. 
Cover and simmer. 

In a different pan, scramble the eggs with a little salt and  add them to the dal. 

Give a good mix, add a dollop of ghee or butter and cover. 
Remove from heat and let it stand for at least 10 minutes. 

Serve hot. 

To complete the memory, I made some maida rotis to go with them ... just as they made in dhabas
I do not have a wooden stove though .... so missed the dusting the hot ash off the rotis part. 
But we did devour them just like I did back then. 

How I wish to live those days again. With Bapi's presence around me. 
Warm. Safe. Secure. Loved. 









Monday, 14 March 2022

Chicken Hakka Noodles


 ( I had made this post on my instagram page around two months back but never got around to posting it here. The weather is not exactly as described , right now. ) 


After four days of gloriously bright sunshine , a clear blue sky and crisp, cold breeze, the day started dull and gloomy and foggy again.
Though it is difficult to call this city's weather gloomy. Even cloudy foggy days are beautiful. I woke up late as I slept very late last night ... was at the fag end of a book and just didn't want to keep it away ... and even though I woke at my regular 6 am, seeing the weather outside, promptly buried myself back into the covers.
Skipped breakfast and just sipped on the hot kadha that I make everyday.
While both of us agreed that such a weather calls for some spicy, deep fried food, we decided we won't indulge in any.
But we did not want the regular meals of rice or roti too.

I had ordered vegetables yesterday and since had almost everything I needed, we zeroed in on some quick stir fried Hakka noodles .
I sliced the vegetables and brought out some frozen pieces of chicken that I had saved from an earlier stew.
Made B's vegetarian version first and then made mine.




Stir fried the shredded chicken with chopped ginger and garlic, green chillies and threw in the vegetables.
After tossing them together, added boiled noodles , a little vinegar, sliced onions and spring onions greens.
Added some crushed black pepper and mixed everything well.
I did not add any sauce as I have given up eating packaged products.
Would have loved some soy and chilli sauce with it😊.

Turned out great.
The noodles were perfectly al dente, the vegetables held their crunch since I cooked them on high heat and just for a little while .... never cover and cook vegetables for Chinese food ... nothing is worse than soft, sagging vegetables in a stir fry.... and the green chillies had the right zing for balance.
.



 Vegetarians can add paneer , tofu or soya chunks for the protein content. 
Or else, just the vegetables work fine too. 

Enjoy!! 





Wednesday, 23 February 2022

Idli Upma



At times I get stuck and just don't know what to write in a post.
As a result, inspite of having photos, I don't get around to making one.
And the fact that I had surrendered myself to a lengthy book did not help matters. 

Oh ... but it did help me a lot.
Having spent enough time with myself and in the far away land and times that my book took me to, I am much saner now than what I was in the past fortnight.
I did throw in a little retail therapy too ... which helps immensely I must say 😊
Even though it was just curtains and linens for the house.
Women need to shop once in a while .... even if I am not a big impulsive shopper ... I do agree to this line.

My mind is back to its clockwork decisions ... especially when it comes to hot and fresh  breakfast recipes . 
And I love nothing more than a South indian breakfast .
Especially the Idli .
And my favourite way of eating idlis is the idli upma .
I love it so much that I make idlis in excess and store them in the fridge so that I can make this at least once a week.

I made this on last Thursday but did not post because I was stuck in a rut.
This beautiful, fluffy , mildly tangy thing never fails to lift up my mood.
I often add vegetables too but this time I did not. 
Maybe I will make another post again. 

Need

Leftover Idli
Chopped onions 
Chopped green chillies 
Hing 
Curry leaves 
Mustard seeds 
Turmeric powder
Red chilli powder
Sambar masala powder ( optional ) 
Lemon juice - if your idlis are not sour / tangy 
Salt
Sugar
Ghee / Oil 

How to

Cut  half of the idlis into little pieces. 
Crumble the rest half into loose grains. 
Heat ghee or oil. 
Add the mustard seeds and let them splutter. 
Add a pinch of hing and then the curry leaves.
Then add the onions and the green chillies.
Fry on low heat till the onions are translucent. 

Now add the idli and stir well. 
Add turmeric powder, red chilli powder, salt and mix well. 
Add the lemon juice and the sambar masala and stir fry till everything comes together. 

Serve hot. 
You may add peanuts or roasted chana dal too. 
Enjoy!

 Hope all of you are doing well.
I will be back with my meal plates later.
Stay well and stay safe ❤️




Tuesday, 22 February 2022

Bajre ki roti and Baingan bharta .... another rustic meal for winter


After two days of a sudden sandstorm, we are seeing a dip in the temperatures again. Pune is back to it's gloriously cold weather with gorgeous sunny days and chilling nights.
I am indulging in more of North Indian food as this is the time to enjoy hot, rustic food or our completely desi food that gives warmth to the body as well as is healthy  too.

Bajre ki roti or rotla is a family favourite and combined with some gur or jaggery, is the perfect Rajasthani  staple.

I have been growing some garlic for a while now and have got a bountiful of garlic greens right now. So decided to make the hara lahsun ki chutney  made with garlic greens.
I had come across this very interestingly during our trip to Almora. 

If you remember my story about how we visited the Surya temple amidst a hailstorm, then let me tell you how, during our climb through the steep mountain, amidst small local houses, we came across two little children selling pears from their backyard.

I chatted with them and they gave us some garlic flavoured salt along with the pears.
When asked  how to make it, they called out for their mother who explained it to us. 
They called it lahsun noon or hara noon or something like that ... I don't exactly remember.




So, this cold winter afternoon saw on our lunch plate ....
Bajre ki roti  / bajra rotla
Baingan ka bharta 
Hara lahsun ki chutney
Patali gur  / Date palm jaggery ..... my haul this winter

For the bajra roti, I use the boiling method and it is much more easier to roll the rotis. 
I have been eating millets for some time now since I have stopped eating wheat flour. And must say that I have benefitted much from this change. 
Millets are full of nutrition as well as fibre. Not to mention very filling too. 

Here is another look of my favourite desi food for winter. 

Stay safe all! 





 

A vegetarian meal of Methi paratha and Matar ki sabzi




We had gone for a drive to the outskirts of the city and after crossing a very high and undulating ghat, came down to a little village that had just a few houses and lots of vegetable fields.
As far as the eyes could see, there were rows and rows of cauliflowers, cabbage, methi / fenugreek ,  radish and so on.There were also fields of fresh green jowar and ripened golden wheat. We also saw lemon orchards at some places.
And on the narrow road, next to the fields sat people with fresh vegetables plucked right then.

I just couldn't not get such fresh vegetables and bought a lot of methi, tender spinach and lots of green peas.The peas were so sweet that I gave in to temptation and ate a lot of them while shelling.
☺️
Yesterday, I made these Methi paratha and Matar ki sabzi .
The Methi parathas are slightly different from the regular ones that I make. 

To these, I added pounded garlic and green chilli to the chopped methi and kneaded it.
And some ajwain too.
The aroma, while frying them, was so good ... rustic and flavourful.

The curry  is too simple ... pressure cooked green peas, chopped potatoes and tomatoes in a tempering of jeera and hing.
Added some green chilli and coriander leaves. That's all.

I did not add any masalas and the sweetness of the peas and the tartness of the tomatoes shone through ... of course balanced by the green chilli and salt.

On the side was my #oilfree #lemonpickle
 I also cut up some of the fresh radish as a salad.

Had a satisfying meal while watching one more movie of the WW 2 genre ... my favourite genre for movies and books.



Another look. 
Wholesome freshly cooked meals nourish not only the body but also the soul, filling us wiht positive and happy vibes. 

So eat homely meals, stay safe and stay happy. 

You can find more Paratha recipes here. 






 

Tuesday, 18 January 2022

Posto diye Lau shaak or Bottle gourd leaves cooked with poppy seeds paste


Among the very few vegetarian food that I would eat when young,  was the shaak or green leafy vegetables . 
We used to have different kinds of shaak everyday on our lunch plate. Among the other compulsory things on the plate like a little Ucche or anything bitter, some Bhaate / boiled and mashed, a piece of lemon, etc. there would be a small pile a leafy vegetable everyday. 
And no, we could not skip it and move on to the rest of the sides like chenchra or chorchori or the main jhols of fish or meat. 
We had to wade through the bitter and the leafy things first. 

The kind of shaak would be varied too. 
One day it would be the Notey and the Kolmi on the other. Sometimes we would get the Gima, a favourite of mine with its slightly bitter taste. 
Then there would be the Shushni shaak, Paat shaak, Palong  and Methi in winters, and lots more. 
Staying away from home in a place where we do not see more than 3 or 4 varieties, I have started to even forget the names. 

The leaves of creepers would be used too. Kumro pata / pumpkin leaves, Lau pata / bottle gourd leaves, Ucche pata / bitter gourd leaves .... and so on. 
The bigger leaves like the former two would be used to paturis / wraps and also for making mixed veg dishes or chorchoris. 
The smaller ones would be used for a stir fry or to make Boras / deep fried dumplings. 


My favourite, however, is the way Ma cooked the Lau pata .... with posto or poppy seeds. And I loved it best when she added some jackfruit seeds too. 
Quick to cook, she would often cook it last, just before we sat down for lunch. 
When she brought the bowl of the steaming hot dish to the table,  I would take a deep breath of that sweet aroma of posto. 
And would take helpings after helpings, ignoring any meat or fish on the table that day. 
I loved to chew on the sweet, soft dnaata slowly, savouring the juicy bits of joints with a happiness that no meat or bone would be able to give. 

I got some Lau pata a few days back and soaked some posto immediately, having this dish in mind. 
And so made it for lunch. 

Need

Lau pata / Bottle gourd leaves 
Potatoes - cut into small cubes 
Chopped onion
Grated Ginger
Green chillies, broken 
Bori - I used my home made ones 
Poppy seeds paste 
Paanch phoron / Bengali five spice (a mix of fenugreek seeds, nigella seeds, fennel seeds, celery seeds. mustard seeds ) 
Oil  ( I use ghee ) 


How to

Soak poppy seeds and make a paste with very little water. 

Soak the leaves in salt water and wash well. 
Chop roughly and keep aside. 

Heat oil / ghee in a kadahi. 
Lightly fry the boris and keep aside. 

Heat oil / ghee. 

Add the paanch phoron .

Add the green chillies and the sliced onion. 

Fry and add the potatoes. Stir fry till half done. 

Now add the chopped leaves and cover. 

It will release water. After it has wilted, give a mix and add the boris, a little salt and the poppy seed paste. 


Mix well and cook till water is absorbed and everything is done. 

It will not be completely dry. 

Serve steaming hot. 
Here is a look of my lunch plate. 


Can you guess the fry on the side? 
More on it later. 

Till then, take care and stay safe. 
Do mask up and stay away from crowded places. 




















 

Tuesday, 11 January 2022

Khichuri with a spicy tempering to soothe the throat


Both I and B are on the way to recovery from a longish bout of cold and sniffles. 
While we are resting as much as possible staying warm, I have been cooking very light and nutritious food for ourselves too. 

Though they are not too different from our regular daily food, I did try to keep some things out and included a few things more.
Like I upped our intake of garlic ... it aids digestion and also provides warmth to the body ... a necessity in this cold winter weather. I have also increased B's intake of lentils for that extra protein.
Today, however, I wanted to deviate for a change and wanted to eat no vegetables.
 And I wanted to eat aloo bhaja .
I told myself that it is ok to indulge my tired body with some loving carbs.

So made a khichuri which is slightly different from the usual way I make khichuri  .
Not the typical Bengali  khichuri . 


How to make this beautiful khichdi...

I toasted 1 cup of yellow moong dal till fragrant.
Added  ½ cup of rice to it and washed it well. 
 Put it in a pressure cooker along with enough water, a little salt, grated coconut, turmeric powder, a blob of ghee and some crushed ginger. 
No need to grate it .... I just gave a big thwack with a pestle πŸ˜„
Cooked it for two whistles on low.


Heated ghee in a pan and added a little jeera and lots of chopped garlic and some chilli flakes and a pinch of salt.
Poured it over the khichadi . 

Stir fried some potatoes with kalo jeere / nigella seeds and dry chilli, in a smear of ghee. 

We savoured this beautiful meal that soothed our bodies with warmth as it went down.
I could visualise the nutrition spreading through my body and fill it with strength.
B went for a second helping too.
And just before he finished, mentioned "I feel as if someone has just given me a long, warm hug ".
And I knew all will be well.

When I was clicking photos, the sun shifted and lit up my plate with an ethereal light. 



Stay warm . Stay safe.
Eat well. Eat happy.











 

Thursday, 26 August 2021

Light Mutton Stew .... spicy, soupy and protein rich galore




Sunday done right.
 With a mutton curry that is very light with a thin soupy gravy to sip on while the rain dances outside.
Don't go by the plain Jane look of it .... this innocent looking bowlful packs quite a punch.
Fragrant with whole garam masala , spiced with black pepper ,
garlic as well as red chilli powder. 

I love spicy food and this one did clear up my throat later .
It is protein rich  and perfect for immunity boosting.

The recipe is very very easy.

I marinated the mutton  with vinegar and turmeric powder for more than an hour .... I finished cooking the vegetarian meals then .... and then in a heated pressure cooker added ghee ,
whole garam masalas, sliced onions and dry red chilli. 

Fried well till the onions browned well. 


Then added the mutton and fried on high heat for 2 minutes.
Then added ginger garlic paste, a little curd, red chilli powder and fried well till the masalas were well cooked. 

Added hot water and salt and a little sugar.
Rounded off with a sprinkle of my homemade garam masala powder. 

Closed cooker and cooked for 5 whistles on low heat.
And oh .... added potatoes too .

And it is done! Soupy, spicy thin gravy with tender, succulent pieces of mutton that actually melted in the mouth.
Mmmm πŸ˜‹



 Can you see the mutton actually falling off the bone ?!
It was that soft and tender 😊 

You can pair this with either rice or parathas or rotis. 

Enjoy !! 

Do you like recipes written this way or do you prefer the whole list of ingredients and the detailed process? 
Do let me know in the comments. 






Saturday, 10 July 2021

Besan chila ki dahiwali sabzi ..... part of a vegetarian meal plate




I spent most part of the last week relaxing and catching up with my reading, knitting and some bingeing on some light series on Netflix. They are mostly light romances or just simple stories with a backdrop of a small town and the people there. I had loved Virgin River and am right now on Good Witch.
Somewhere in between, I binged on the K drama Heaven's Garden. And was totally smitten by it. I will start on Crash landing on you soon.

The other day I was reading an article about this current craze for kdramas / Korean tv serials .
If you ask me the reason, I will happily give mine.
For starters, they are extremely well made.
The actors are fine, the stories clean and realistic, beautiful locations and above all, you can watch them forever without having a cringe inducing scene jumping right at you or a burst of foul language that will push you to seek for the fast forward ⏩ button.

Honestly I am totally over our desi series.
They are unnecessarily gory, filled with foul language and over the top crime and extremely distasteful scenes of physical intimacy.
I actually check out the ratings first and then decide if they are 'safe' for me to watch πŸ˜„

However I am very much a desi when it comes to home cooked food .
This lunch plate has  -  

Besan cheela ki sabzi : 

Make a thin batter with besan /  gram flour, salt, cumin seeds, hing, turmeric powder, red chilli powder and water. 

Make cheela / crepes on a flat pan or tawa like so. 


Cut into thick strips. 

Beat curd with a little besan and water in a bowl. 
Add turmeric powder, salt. 
Heat a little ghee. 
Add cumin seeds and hing. 
 
Add the curd and cook on low heat till it starts to simmer. 

Let in the chila strips and cook till they soak up enough liquid. 

Serve hot. 

Kale chane ki sabzi

Soak and boil black chickpeas. 
Cut potatoes into cubes. 
Chop onions and green chillies. 
Heat ghee. 
Add jeera and the onion. 
Stri fry till pink and add the potatoes. 
Add turmeric powder, coriander powder and salt. 
Cover and cook till just done. 


Add the boiled chickpeas, red chilli powder and the green chillies. 
Cover and cook till everything comes together. 
Sprinkle a little garam masala powder and serve hot. 


My oil free Hing ka achar




Mooli ki bhuji 

Cut radish / Mooli into strips. 
Heat oil .... I use 1 tsp of ghee. 
Add jeera / cumin seeds and hing. 
Add in the radish strips and turmeric powder + salt. 

Stir and cover. Cook till done. 





Another look of the full plate. 


Wednesday, 20 June 2018

Narkel Kanchalonka Doi diye Chicken / Chicken cooked with coconut, green chillies and curd

 There are days when you make a recipe.
And then there are days when a recipe makes you.

I was running short of time today as I rushed through my daily chores while something kept nagging at the back of my head.
That something was important ... very important to me ... it had been almost a week since I had eaten a proper non vegetarian meal last.
Barring the one quick stir fried chilli chicken and a boiled egg one day with my soft, phyana bhaat ( if you are with me on instragram or facebook, you will know. )
So as I did the laundry and kept away the dishes, visions of a steaming hot mutton curry and some hot rice danced before my eyes.
By the time it was early noon, I could not take it any more.
More so because B's favourite summer combo meal was almost done.
And there was nothing to tempt me to sit down for lunch.
I had to have some mangshor jhol .... urgently.

The day had not started on a good note.
A sad news regarding a childhood friend's loss had already set a morbid spell and I desperately needed something to break it.
So dropped everything and went out to get mutton.
As luck would have it, there was no mutton ... "You will get it by 2:00 o'clock, Ma'am" was what I got.
I had no intention of waiting till two, so grabbed a half kilo pack of chicken and came home.
And then realised that I have run out of my homemade ginger garlic paste ... not a cube in the freezer.
Thankfully I had some already peeled garlic in the fridge.
And found the chutney jar of my mixer in the fridge .... with a good amount of coconut paste in it!!

I knew immediately what to do. No standing and frying and koshaoing for long.
All I would do was mix everything and set it to cook.
And that is how this beautiful recipe came by to brighten up my day .... or whatever was left of it.

 I had curd in the fridge ... it was a few days old as well as store bought ... which made it slightly sour and was perfect to cook meat with.
I decided to cook all the chicken at once and freeze batches ... that will save me a few hours of cooking for the next few days , when I can concentrate on my sewing.
So mixed the chicken with curd and masalas and let it sit for around 15 minutes while I made the Aamras ( pureed the mango ) for B's meal.
And then sat it on the stove to cook while I went back to my chores.
In less than half an hour, it was done ... slow cooked to perfection.
No frying, no stirring, no checking on, no hassles at all.


I am tempted to call this a no oil preparation but that one spoonful of mustard oil in the marination is holding me back.
Whatever oil you see in the picture is from the curd and the chicken's fat (there was not much ... I am just assuming. )

This curry turned out so darned good that I decided to make a post pronto .... almost as if the flavours will die away if I don't.
While clicking the photos, I had to adjust the gravy and wipe the sides and once I licked my fingers, I just could not get over with clicking and start eating.
It was just so, so good ... if I may say so.

Do give it a try ... I am sure you will love it.

Need :

To make the paste -

Grated coconut - around 8 tbsp
Garlic - 12 cloves of medium size
Ginger - half an inch piece
Green chillies - 2 (depending on the heat )

Run everything with a little water , in a grinder, to make a coarse paste.

For the curry -

Chicken - ½ kilo
Curd - 5 tbsp
Roasted jeera/cumin powder - 2 tsp
Dhania / Coriander powder - 1 tsp
Haldi / Turmeric powder - 1 tbsp
Red chilli powder - 1 tsp
Garam masala powder - 1 tsp ( I used a little biryani masala as I did not have garam masala )
Mustard oil - 1 tsp
Salt - to taste
Sugar - to taste


How to :

Mix all the ingredients and the coconut paste and let it sit for 15 minutes.

Pour in a heavy bottomed kadahi / pan and cover tightly.

Set it on low heat and let it cook till chicken is done and desired consistency of the gravy is reached.

Remove cover and check for salt and sweetness.
If needed, add and cover and simmer for a couple of minutes more.

Or else, remove from heat.

Serve hot.

Goes great with rice, rotis or parathas.
And while it looks rich and heavy, it is one of the lightest of dishes that I have ever cooked. 

Enjoy!!







Tuesday, 27 February 2018

Dhuli Moong ki Dal / Tempered Yellow Lentils

dhuli moong ki dal
So spring is in the air.
A few days of stifling heat had led us to believe that summer is here ... bang in the middle of a beautiful February.
But no.
Soon the haze ... read pollution ... in the air cleared and Pune was sparkling again.
The air was so clean that the sun seemed brighter and the night sky was filled with the brightest of twinkling stars again.
We are the lucky few who still get to see the stars at night .... beyond eye piercing led lights and smog, that have taken the rest of the country by the throat.
We still have trees around here, which is why we can enjoy even the lightest of breeze and lots of chirping of birds.

I am loving sitting out in the balcony these evenings.
The sun turns a pink red as it prepares to set, the old peepal turns dark against it, the birds swoop down on my balcony for a last drink of water before returning to their nests as B hands me a cup of my favourite, light Darjeeling tea before sitting down beside me.
We sit there till it turns dark and the first few stars come out, taking in the cooling breeze and the birds' chirping, along with the smell of wet earth from my just watered plants.

I have been cooking regularly but since I have not clicked any photos, I cannot make posts.
Also, I am taking it a little easy these days.
The pressure of cooking a complete meal, along with other chores doubles when I have to click a photo.
All that laying out, arranging the food on the table, arranging curtains to let light in, cleaning up .... everything seems overwhelming at times.
Especially when we have a matter of vegetarian food and non vegetarian food at home.
So balancing B's lunch time, after which I bring out my fish to photograph, at times, throws me out of time balance.
And leaves me too drained to even look at what I am eating.
Therefore, at times,  I just give up , breathe easy , enjoy my food and B's company during lunch.

Like on Thursday, I packed my freezer with some good Rohu and fresh water prawns.
And while doing that, my mind was buzzing with the number of recipes I can post with prawns.
But when I finally fried some yesterday, all I wanted was to sit down with my plate of food and that is just what I did.
No ... did not even click a photo for Instagram too.
And boy! did I love it!
Smooth, sweet life ... no pressure of showing off my plate or my food or my recipe.
At times, we do need to breathe easy and let time pass by.

And that is what I am doing these days .... breathing easy and watching time pass by me.

moong dal

I may have taken this easy thing a tad too far when we decided to go out for lunch on Tuesday afternoon, instead of cooking at home. B looked up the net and we decided to try the branch of Bhagat Tarachand, a vegetarian restaurant that we had not tried before.
And my phase of disappointment took another step ahead.
We had asked for the thali as we were famished and did not want to go through a huge menu.
After what seemed like ages, we got our thalis.
Each plate had exactly 5 small bowls, two of which had one single little corn tikki and a gulab jamun respectively.
The other three had a mixed veg, that tasted stale, a palak paneer that tasted of raw greens and the last one held a few long dead and limp deep fried cauliflower and a few small potato pieces.
And every single thing was cold.
Except for the rotis that came hot, scrunched up and bleeding oil.

We were so disappointed that I am glad I did not click a photo before eating.
I have seen and eaten at better thali places .... even Sahare, near Pune staion, has better food than this place.
dhuli moong ki dal

All this eating out at disappointing places made me gear up and cook a light lunch the next day.
Which was when I made this light Moong ki dal ... yellow lentils boiled and tempered mildly.

I do not roast the Moong dal, as Bengalis usually do. This is made in my Rajasthani family and I fell in love with the beautiful flavour of raw moong dal.
While it is usually eaten with rotis, it goes beautifully with plain rice too.

Need :

Yellow Moong dal - 1 cup
Water - 2½ cups ( use the same cup )
Haldi / Turmeric powder - 1 tsp
Ghee - 1 tbsp
Jeera / Cumin seeds - 1 tsp
Red chilli powder - 1 tsp
Salt - to taste ( I keep it low )

How to :

Pressure cook the dal with water + salt + turmeric powder for two whistles on low flame.
( I do not soak the dal ... if you do then I think one whistle will be enough. )

Cool cooker and remove cover.

Heat the ghee in a pan.

Add the jeera.
When it starts to splutter, add the red chilli powder and immediately remove from heat.

Pour it in the dal and set it on heat again.

Give a good stir.

If needed, add some more water and simmer for a minute or two.

Remove from heat and serve hot.

dhuli moong ki dal

We had it with roti, cabbage cooked with vadis, tomato chutney and gajar ka halwa on the side.

Enjoy!!




Tuesday, 4 April 2017

Kaddu ka Raita / Kumror Raita

Kaddu ka raita
Raita is a good way to get some vegetables as well as curd into your system. Especially in these dry, hot days of summer.
The heat has been much too torturous this year. Keeping us listless.
I cannot bear being in the kitchen for long, neither in the mornings nor in the evenings.
Inspite it being my favourite place in my house.
Yes, not even my den can keep me in for more than a few minutes. Even if I am working on a project ... be it a knitting, or sewing or plain reading, I get restless and turn to my kitchen for respite. I love looking up the shelves, picking legumes to be soaked, dals to be boiled ... or just make lists of stuff that need to be picked up on my next grocery trip.
But not anymore.
The a/c beckons and I rush back.
I have even shifted my laptop from the kitchen to my den ... and that is where you will find me holed up these days ... most of the time that is.

Kumror raita
When it comes to cooking at all, I am sticking to a lot of salads. And if not salads, I turn to boiled vegetables. Just pick your favourite vegetable or chicken or fish, steam or roast in the oven, toss with a dressing of your choice and you are ready to face lunch or dinner.
Easy and light.
And if at all I am eating rice, I turn to our good old makha or bhate. A dash of mustard oil, some chopped green chillies and onions and some fried bori ... all mashed up together and eaten cool, with panta bhaat / pokhala / or rice in water.
Or just curd and rice.
Pure bliss on a hot summer noon.

And I make sure I eat curd on the side too.
Fresh, homemade.
Throughout the year, we have the chaas / taak / ghol on the side with our lunch. But in summer, the curd comes in the form of cool raitas on our table.
I have already posted the very healthy Lauki ka raita long back. Today I share this quick, almost no oil except for the tempering, raita made with the kaddu / kumro / pumpkin.
Many people grate the pumpkin ... I do not. My hands cannot take that much of pressure ... so I cut them into cubes and steam or boil them first.

Kaddu ka raita
Need :

Ripe pumpkin - cut into medium cubes ( I kept the skin on )
Fresh curd
Mustard seeds - for tempering
Whole red chillies - for tempering
Roasted jeera powder
Roasted red chilli powder
Rock salt or plain salt
1 tsp oil or ghee
Fresh coriander leaves - chopped
Water to cook the pumpkin in

How to :

In a pan, take just enough water to submerge the pumpkin pieces.
Add a little plain salt.
Cover and cook till the pumpkin is soft and mushy.

Remove from heat and cool.
Do not throw away the remaining water, if any.

Kumror raita
Beat curd with a little salt.
Add the cooled pumpkin and lightly mash it ... just to break it up.

Heat the oil or ghee.
Add the mustard seeds.  When they start to crackle, add the whole red chillies and remove from immediately.

Pour on the curd and pumpkin mixture carefully. It will splutter a lot.

Sprinkle jeera powder + red chilli powder + coriander leaves + a little rock salt.

Serve cool.

I make a big batch and keep it in the fridge.
Stays well for a week, but you will finish it off much before the week is over. .

Kumror raita
Here is a look at my lunch plate from one of these days.

Enjoy!
Have a lovely summer .... stay away from the sun , drink loads of water and eat cooling food.
Stay well all!