Showing posts with label oilfreerecipe. Show all posts
Showing posts with label oilfreerecipe. Show all posts

Tuesday, 15 March 2022

Paneer Burger

On our last grocery trip, I saw B pick up two fat buns from our local baker. 
"I want a burger", he said. 
"Great! I have just soaked some soya nuggets ... will make some thick patties." 
He kept quiet. And then I noticed a big pack of paneer too. 
He hates hates soya nuggets while I try to sneak it into his food for the protein boost. 😊

"So how to do plan to add the paneer to the burger? Grate?", I keep on. 
"I haven't decided on it, yet". 

Today, he wanted his burgers for lunch. 
"I want a stir fry with lots of onions and garlic, some tomatoes for moisture and small pieces of paneer. 
And I want  Italian flavours. I will add the olives last. " 

So I made this stir fried Paneer with vegetables for the burger. 


Need

Thickly sliced onions 
Sliced capsicums 
Paneer cut into small pieces 
Boiled potato cut into small pieces
Chopped garlic
Mixed Italian herbs - Thyme, Oregano, Basil, Celery etc. 
Olive oil
Red chilli flakes 
Salt
Sugar 

How to

Heat a little olive oil and add the garlic and the potatoes. 
Add a little salt and fry on high for a while. 

Now add the paneer and the rest of the ingredients. 
Stir fry on high heat till everything comes together. 

Heat the buns on a flat heavy pan .... I kept the base for a longish while so that it crisped up. 
Cut them in half but not all the way. 
Stuff with the filling and serve immediately. 


We are not eating deep fried right now ... so there was no potatoes chips on the side. 
( Guess it is high time I got that air fryer ..... what say? ) 
And also no soft drinks too. 
But B did make some Pomegranate juice for me. 

Lunch was good. A change from our regular meals was welcome since the weather has started to turn really hot these days. 

Take care all. 


Ps: B forgot to add his favourite olives after all. πŸ˜‰






Dal Torka or Torkar dal


Whatever the name, the rose smells just as sweet. 
Or, as here, the dal tastes just as good; as it did in my childhood. 

The highways in Odisha and Bengal are dotted with numerous Punjabi dhabas .... the perfect pit stop for tired and hungry travelers on long journeys. 
One of the excitements of our travels to Dadur bari / maternal grandfather's house was the stops on the highways for food.
Just as were the other trips to different places. One thing was guaranteed .... we will get to eat at a dhaba

Around noon, Bapi would turn the car into a bylane and halt in front of a dhaba. He always knew which one serves  the best food. We would stretch our legs. 
There would be at least one or two huge trees, usually the Neem or Banyan, with a shade all around. 
There would be charpais or woven cots underneath. 
Bapi would immediately lie down on one of them and close his eyes and rest in the gentle breeze. 
Ma would sit down and ask for a glass of lassi
I would sit at the end of the charpai .... I hated when I sat on it and the ropes sagged in, making it difficult for me to stand up again without struggling .... and watch all around. 
It seemed like a small haven , away from the highway in the blazing sun with vehicles speeding past. 


Bapi would  order the food first, since it took time to prepare .... especially the chicken. 
The dal torka was a major attraction .... dark, thick, earthy in taste with while blobs of scrambles eggs in it. Bapi always said that the secret to a great dal torka was the addition of some jhol from the mutton curry ... on the sly. 
He would always ask for a country chicken curry and Ma would ask for rice with it. 
Then there would be a hot omelette for me. With hot roti ... white, thin and all puffed up ... straight from the wood fired stove .... smelling of dry wheat and  wood smoke. 
And some fresh onions cut into largish pieces. 
Simple, fresh food, hot off the fire. 

Back on the road, I would promptly go off to sleep. 
Now I wonder how Bapi drove for the rest of the journey, without dozing. 

I had some soaked green moong dal and was waiting for them to sprout. 
Had some eggs at home too . 
And so made this Torkar dal for dinner. 
And was swamped with memories as I cooked it. 

Note
This dal is usually made with the whole black Urad dal / the Biulir dal / Kolai dal. 
When I do not have it at home, I make do with the green moong dal. 


Need

Whole green moong dal  - soaked at least for 8 - 10 hours
Eggs 
Onions - chopped 
Green chillies - chopped
Ginger - grated 
Ginger garlic paste 
Turmeric powder 
Red chilli powder 
Garam masala powder ( I use my homemade one )
Kasoori methi - crushed 
Jeera / Cumin seeds 
Ghee 



How to

Cook the dal with a little turmeric powder, the grated ginger and salt, in a pressure cooker for two whistles on low heat. 
Cool.

Heat ghee in a kadahi or a pan. 

Add jeera and the onions. Fry till slightly brown. 
Add the ginger garlic paste, turmeric powder, red chilli powder and fry well. 

Add the dal and bring to a boil. 
Adjust water and salt and add the garam masala and the kasoori methi. 
Cover and simmer. 

In a different pan, scramble the eggs with a little salt and  add them to the dal. 

Give a good mix, add a dollop of ghee or butter and cover. 
Remove from heat and let it stand for at least 10 minutes. 

Serve hot. 

To complete the memory, I made some maida rotis to go with them ... just as they made in dhabas
I do not have a wooden stove though .... so missed the dusting the hot ash off the rotis part. 
But we did devour them just like I did back then. 

How I wish to live those days again. With Bapi's presence around me. 
Warm. Safe. Secure. Loved. 









Monday, 14 March 2022

Chicken Hakka Noodles


 ( I had made this post on my instagram page around two months back but never got around to posting it here. The weather is not exactly as described , right now. ) 


After four days of gloriously bright sunshine , a clear blue sky and crisp, cold breeze, the day started dull and gloomy and foggy again.
Though it is difficult to call this city's weather gloomy. Even cloudy foggy days are beautiful. I woke up late as I slept very late last night ... was at the fag end of a book and just didn't want to keep it away ... and even though I woke at my regular 6 am, seeing the weather outside, promptly buried myself back into the covers.
Skipped breakfast and just sipped on the hot kadha that I make everyday.
While both of us agreed that such a weather calls for some spicy, deep fried food, we decided we won't indulge in any.
But we did not want the regular meals of rice or roti too.

I had ordered vegetables yesterday and since had almost everything I needed, we zeroed in on some quick stir fried Hakka noodles .
I sliced the vegetables and brought out some frozen pieces of chicken that I had saved from an earlier stew.
Made B's vegetarian version first and then made mine.




Stir fried the shredded chicken with chopped ginger and garlic, green chillies and threw in the vegetables.
After tossing them together, added boiled noodles , a little vinegar, sliced onions and spring onions greens.
Added some crushed black pepper and mixed everything well.
I did not add any sauce as I have given up eating packaged products.
Would have loved some soy and chilli sauce with it😊.

Turned out great.
The noodles were perfectly al dente, the vegetables held their crunch since I cooked them on high heat and just for a little while .... never cover and cook vegetables for Chinese food ... nothing is worse than soft, sagging vegetables in a stir fry.... and the green chillies had the right zing for balance.
.



 Vegetarians can add paneer , tofu or soya chunks for the protein content. 
Or else, just the vegetables work fine too. 

Enjoy!! 





Wednesday, 23 February 2022

Idli Upma



At times I get stuck and just don't know what to write in a post.
As a result, inspite of having photos, I don't get around to making one.
And the fact that I had surrendered myself to a lengthy book did not help matters. 

Oh ... but it did help me a lot.
Having spent enough time with myself and in the far away land and times that my book took me to, I am much saner now than what I was in the past fortnight.
I did throw in a little retail therapy too ... which helps immensely I must say 😊
Even though it was just curtains and linens for the house.
Women need to shop once in a while .... even if I am not a big impulsive shopper ... I do agree to this line.

My mind is back to its clockwork decisions ... especially when it comes to hot and fresh  breakfast recipes . 
And I love nothing more than a South indian breakfast .
Especially the Idli .
And my favourite way of eating idlis is the idli upma .
I love it so much that I make idlis in excess and store them in the fridge so that I can make this at least once a week.

I made this on last Thursday but did not post because I was stuck in a rut.
This beautiful, fluffy , mildly tangy thing never fails to lift up my mood.
I often add vegetables too but this time I did not. 
Maybe I will make another post again. 

Need

Leftover Idli
Chopped onions 
Chopped green chillies 
Hing 
Curry leaves 
Mustard seeds 
Turmeric powder
Red chilli powder
Sambar masala powder ( optional ) 
Lemon juice - if your idlis are not sour / tangy 
Salt
Sugar
Ghee / Oil 

How to

Cut  half of the idlis into little pieces. 
Crumble the rest half into loose grains. 
Heat ghee or oil. 
Add the mustard seeds and let them splutter. 
Add a pinch of hing and then the curry leaves.
Then add the onions and the green chillies.
Fry on low heat till the onions are translucent. 

Now add the idli and stir well. 
Add turmeric powder, red chilli powder, salt and mix well. 
Add the lemon juice and the sambar masala and stir fry till everything comes together. 

Serve hot. 
You may add peanuts or roasted chana dal too. 
Enjoy!

 Hope all of you are doing well.
I will be back with my meal plates later.
Stay well and stay safe ❤️




Tuesday, 22 February 2022

Bajre ki roti and Baingan bharta .... another rustic meal for winter


After two days of a sudden sandstorm, we are seeing a dip in the temperatures again. Pune is back to it's gloriously cold weather with gorgeous sunny days and chilling nights.
I am indulging in more of North Indian food as this is the time to enjoy hot, rustic food or our completely desi food that gives warmth to the body as well as is healthy  too.

Bajre ki roti or rotla is a family favourite and combined with some gur or jaggery, is the perfect Rajasthani  staple.

I have been growing some garlic for a while now and have got a bountiful of garlic greens right now. So decided to make the hara lahsun ki chutney  made with garlic greens.
I had come across this very interestingly during our trip to Almora. 

If you remember my story about how we visited the Surya temple amidst a hailstorm, then let me tell you how, during our climb through the steep mountain, amidst small local houses, we came across two little children selling pears from their backyard.

I chatted with them and they gave us some garlic flavoured salt along with the pears.
When asked  how to make it, they called out for their mother who explained it to us. 
They called it lahsun noon or hara noon or something like that ... I don't exactly remember.




So, this cold winter afternoon saw on our lunch plate ....
Bajre ki roti  / bajra rotla
Baingan ka bharta 
Hara lahsun ki chutney
Patali gur  / Date palm jaggery ..... my haul this winter

For the bajra roti, I use the boiling method and it is much more easier to roll the rotis. 
I have been eating millets for some time now since I have stopped eating wheat flour. And must say that I have benefitted much from this change. 
Millets are full of nutrition as well as fibre. Not to mention very filling too. 

Here is another look of my favourite desi food for winter. 

Stay safe all! 





 

A vegetarian meal of Methi paratha and Matar ki sabzi




We had gone for a drive to the outskirts of the city and after crossing a very high and undulating ghat, came down to a little village that had just a few houses and lots of vegetable fields.
As far as the eyes could see, there were rows and rows of cauliflowers, cabbage, methi / fenugreek ,  radish and so on.There were also fields of fresh green jowar and ripened golden wheat. We also saw lemon orchards at some places.
And on the narrow road, next to the fields sat people with fresh vegetables plucked right then.

I just couldn't not get such fresh vegetables and bought a lot of methi, tender spinach and lots of green peas.The peas were so sweet that I gave in to temptation and ate a lot of them while shelling.
☺️
Yesterday, I made these Methi paratha and Matar ki sabzi .
The Methi parathas are slightly different from the regular ones that I make. 

To these, I added pounded garlic and green chilli to the chopped methi and kneaded it.
And some ajwain too.
The aroma, while frying them, was so good ... rustic and flavourful.

The curry  is too simple ... pressure cooked green peas, chopped potatoes and tomatoes in a tempering of jeera and hing.
Added some green chilli and coriander leaves. That's all.

I did not add any masalas and the sweetness of the peas and the tartness of the tomatoes shone through ... of course balanced by the green chilli and salt.

On the side was my #oilfree #lemonpickle
 I also cut up some of the fresh radish as a salad.

Had a satisfying meal while watching one more movie of the WW 2 genre ... my favourite genre for movies and books.



Another look. 
Wholesome freshly cooked meals nourish not only the body but also the soul, filling us wiht positive and happy vibes. 

So eat homely meals, stay safe and stay happy. 

You can find more Paratha recipes here. 






 

Tuesday, 11 January 2022

Khichuri with a spicy tempering to soothe the throat


Both I and B are on the way to recovery from a longish bout of cold and sniffles. 
While we are resting as much as possible staying warm, I have been cooking very light and nutritious food for ourselves too. 

Though they are not too different from our regular daily food, I did try to keep some things out and included a few things more.
Like I upped our intake of garlic ... it aids digestion and also provides warmth to the body ... a necessity in this cold winter weather. I have also increased B's intake of lentils for that extra protein.
Today, however, I wanted to deviate for a change and wanted to eat no vegetables.
 And I wanted to eat aloo bhaja .
I told myself that it is ok to indulge my tired body with some loving carbs.

So made a khichuri which is slightly different from the usual way I make khichuri  .
Not the typical Bengali  khichuri . 


How to make this beautiful khichdi...

I toasted 1 cup of yellow moong dal till fragrant.
Added  ½ cup of rice to it and washed it well. 
 Put it in a pressure cooker along with enough water, a little salt, grated coconut, turmeric powder, a blob of ghee and some crushed ginger. 
No need to grate it .... I just gave a big thwack with a pestle πŸ˜„
Cooked it for two whistles on low.


Heated ghee in a pan and added a little jeera and lots of chopped garlic and some chilli flakes and a pinch of salt.
Poured it over the khichadi . 

Stir fried some potatoes with kalo jeere / nigella seeds and dry chilli, in a smear of ghee. 

We savoured this beautiful meal that soothed our bodies with warmth as it went down.
I could visualise the nutrition spreading through my body and fill it with strength.
B went for a second helping too.
And just before he finished, mentioned "I feel as if someone has just given me a long, warm hug ".
And I knew all will be well.

When I was clicking photos, the sun shifted and lit up my plate with an ethereal light. 



Stay warm . Stay safe.
Eat well. Eat happy.











 

Thursday, 26 August 2021

Light Mutton Stew .... spicy, soupy and protein rich galore




Sunday done right.
 With a mutton curry that is very light with a thin soupy gravy to sip on while the rain dances outside.
Don't go by the plain Jane look of it .... this innocent looking bowlful packs quite a punch.
Fragrant with whole garam masala , spiced with black pepper ,
garlic as well as red chilli powder. 

I love spicy food and this one did clear up my throat later .
It is protein rich  and perfect for immunity boosting.

The recipe is very very easy.

I marinated the mutton  with vinegar and turmeric powder for more than an hour .... I finished cooking the vegetarian meals then .... and then in a heated pressure cooker added ghee ,
whole garam masalas, sliced onions and dry red chilli. 

Fried well till the onions browned well. 


Then added the mutton and fried on high heat for 2 minutes.
Then added ginger garlic paste, a little curd, red chilli powder and fried well till the masalas were well cooked. 

Added hot water and salt and a little sugar.
Rounded off with a sprinkle of my homemade garam masala powder. 

Closed cooker and cooked for 5 whistles on low heat.
And oh .... added potatoes too .

And it is done! Soupy, spicy thin gravy with tender, succulent pieces of mutton that actually melted in the mouth.
Mmmm πŸ˜‹



 Can you see the mutton actually falling off the bone ?!
It was that soft and tender 😊 

You can pair this with either rice or parathas or rotis. 

Enjoy !! 

Do you like recipes written this way or do you prefer the whole list of ingredients and the detailed process? 
Do let me know in the comments. 






Saturday, 10 July 2021

Besan chila ki dahiwali sabzi ..... part of a vegetarian meal plate




I spent most part of the last week relaxing and catching up with my reading, knitting and some bingeing on some light series on Netflix. They are mostly light romances or just simple stories with a backdrop of a small town and the people there. I had loved Virgin River and am right now on Good Witch.
Somewhere in between, I binged on the K drama Heaven's Garden. And was totally smitten by it. I will start on Crash landing on you soon.

The other day I was reading an article about this current craze for kdramas / Korean tv serials .
If you ask me the reason, I will happily give mine.
For starters, they are extremely well made.
The actors are fine, the stories clean and realistic, beautiful locations and above all, you can watch them forever without having a cringe inducing scene jumping right at you or a burst of foul language that will push you to seek for the fast forward ⏩ button.

Honestly I am totally over our desi series.
They are unnecessarily gory, filled with foul language and over the top crime and extremely distasteful scenes of physical intimacy.
I actually check out the ratings first and then decide if they are 'safe' for me to watch πŸ˜„

However I am very much a desi when it comes to home cooked food .
This lunch plate has  -  

Besan cheela ki sabzi : 

Make a thin batter with besan /  gram flour, salt, cumin seeds, hing, turmeric powder, red chilli powder and water. 

Make cheela / crepes on a flat pan or tawa like so. 


Cut into thick strips. 

Beat curd with a little besan and water in a bowl. 
Add turmeric powder, salt. 
Heat a little ghee. 
Add cumin seeds and hing. 
 
Add the curd and cook on low heat till it starts to simmer. 

Let in the chila strips and cook till they soak up enough liquid. 

Serve hot. 

Kale chane ki sabzi

Soak and boil black chickpeas. 
Cut potatoes into cubes. 
Chop onions and green chillies. 
Heat ghee. 
Add jeera and the onion. 
Stri fry till pink and add the potatoes. 
Add turmeric powder, coriander powder and salt. 
Cover and cook till just done. 


Add the boiled chickpeas, red chilli powder and the green chillies. 
Cover and cook till everything comes together. 
Sprinkle a little garam masala powder and serve hot. 


My oil free Hing ka achar




Mooli ki bhuji 

Cut radish / Mooli into strips. 
Heat oil .... I use 1 tsp of ghee. 
Add jeera / cumin seeds and hing. 
Add in the radish strips and turmeric powder + salt. 

Stir and cover. Cook till done. 





Another look of the full plate.