Tuesday 18 January 2022

Posto diye Lau shaak or Bottle gourd leaves cooked with poppy seeds paste


Among the very few vegetarian food that I would eat when young,  was the shaak or green leafy vegetables . 
We used to have different kinds of shaak everyday on our lunch plate. Among the other compulsory things on the plate like a little Ucche or anything bitter, some Bhaate / boiled and mashed, a piece of lemon, etc. there would be a small pile a leafy vegetable everyday. 
And no, we could not skip it and move on to the rest of the sides like chenchra or chorchori or the main jhols of fish or meat. 
We had to wade through the bitter and the leafy things first. 

The kind of shaak would be varied too. 
One day it would be the Notey and the Kolmi on the other. Sometimes we would get the Gima, a favourite of mine with its slightly bitter taste. 
Then there would be the Shushni shaak, Paat shaak, Palong  and Methi in winters, and lots more. 
Staying away from home in a place where we do not see more than 3 or 4 varieties, I have started to even forget the names. 

The leaves of creepers would be used too. Kumro pata / pumpkin leaves, Lau pata / bottle gourd leaves, Ucche pata / bitter gourd leaves .... and so on. 
The bigger leaves like the former two would be used to paturis / wraps and also for making mixed veg dishes or chorchoris. 
The smaller ones would be used for a stir fry or to make Boras / deep fried dumplings. 


My favourite, however, is the way Ma cooked the Lau pata .... with posto or poppy seeds. And I loved it best when she added some jackfruit seeds too. 
Quick to cook, she would often cook it last, just before we sat down for lunch. 
When she brought the bowl of the steaming hot dish to the table,  I would take a deep breath of that sweet aroma of posto. 
And would take helpings after helpings, ignoring any meat or fish on the table that day. 
I loved to chew on the sweet, soft dnaata slowly, savouring the juicy bits of joints with a happiness that no meat or bone would be able to give. 

I got some Lau pata a few days back and soaked some posto immediately, having this dish in mind. 
And so made it for lunch. 

Need

Lau pata / Bottle gourd leaves 
Potatoes - cut into small cubes 
Chopped onion
Grated Ginger
Green chillies, broken 
Bori - I used my home made ones 
Poppy seeds paste 
Paanch phoron / Bengali five spice (a mix of fenugreek seeds, nigella seeds, fennel seeds, celery seeds. mustard seeds ) 
Oil  ( I use ghee ) 


How to

Soak poppy seeds and make a paste with very little water. 

Soak the leaves in salt water and wash well. 
Chop roughly and keep aside. 

Heat oil / ghee in a kadahi. 
Lightly fry the boris and keep aside. 

Heat oil / ghee. 

Add the paanch phoron .

Add the green chillies and the sliced onion. 

Fry and add the potatoes. Stir fry till half done. 

Now add the chopped leaves and cover. 

It will release water. After it has wilted, give a mix and add the boris, a little salt and the poppy seed paste. 


Mix well and cook till water is absorbed and everything is done. 

It will not be completely dry. 

Serve steaming hot. 
Here is a look of my lunch plate. 


Can you guess the fry on the side? 
More on it later. 

Till then, take care and stay safe. 
Do mask up and stay away from crowded places. 




















 

9 comments:

  1. শর্মিলা, আমার একটা স্বপ্ন কী বল তো? লোকে শুনলে হাসবে, কিন্তু ইয়ার্কি করছি না। রোজ ওইরকম খাওয়া, যেমন ছোটবেলায় খেতাম। উচ্ছে, শাক, ডাল, ভাজা, তরকারি। তারপর অন্যরা মাছ খাবে, আমি হাত ধুয়ে ঘরে পাতা টক দই খাব প্লেটে নিয়ে, চামচ দিয়ে। অল্প নুন ছড়িয়ে, কারণ চিনি দিলেই সব উপকার শেষ।

    "ব্যালেন্সড" খাওয়াদাওয়া, বাঁচা, আমরা জোর করে ভুললাম কেন গো? কী অদ্ভুত না?

    যাকগে, কাঁদুনি গেয়ে লাভ নেই। তোমার শাকটা 'পারফেক্ট' দেখতে হয়েছে। চেয়ে চেয়ে নেই, আবার ঘ্যাঁট হয়ে যায়নি। ঠিক যেমনটি হওয়ার কথা। খেতেও পারফেক্ট হয়েছে আমি শিওর।

    খুব ভালো থেক, সাবধানে থেক। তুমি যে আবার ব্লগে লিখছ, খুব খুশি হয়েছি। রেসিপির সঙ্গে সঙ্গে তোমার গল্পগুলো পড়তেও এত ভালো লাগে।

    ReplyDelete
    Replies
    1. Kuntala .... tomar shopno ta ekkebare e hassokor noye. Amader thakuma, ma mashi ra ja ranna korten, tai kheye e aaj amra ajker bhejal bhora khabar kheye ekhono tike achi.
      Ashole ki bolo toh ... eyi amader aatpoure shob kichu ke tucchho kora ta ekta fashion hoye giyeche.
      Jolkhabar e chire dudh kola ba narkel muri ta ke topke oats er rajotto ekhon.
      Ar oi balanced meal ta ranna korte kintu khub olpo shomoye e laagey ar ektu planning.
      Ami kintu roj e eyi rokom ranna kori. Facebook ar Insta te amar posts dekho. Amar bhaloi laagey.
      Ranna ta bhalobashi, tai bhalobeshei kori.

      Khub bhalo laglo tumi ele. Blog e lekhar obbhesh ta chole giyeche ... abar ki sheyi aager moto ar likhte parbbo? Jani na. Tobe cheshta korbo.

      Tumi o khub bhalo theko.
      Ami khub shiggiri tomar blog e aschi ... onek post porar ache.

      Delete
  2. Ohh...in my case being a vegetarian by choice in a house of hard core non vegetarians, it was difficult but leafy greens came to my rescue...me tho, palak, lal shaak(red amarnath) n the same all green maath, a rather tasteless chawli(black eyed peas) the tasty colocassia in form of alu wadi n shaak form ( with peanuts or white corn bits, with chonk of mustard and or garlic)...?, chana greens with besan....the list goes on...
    Leafy guys featured in night time...along with tastier kachri/bhaajas...
    Honestly its more people preference...not getting sold hence not available....a lot of our generation either by choice or helplessness ( esp when kids are involved) have moved away from this strength giving part of our Indian diet...
    I forgot...have you tried sehejan patta ? Its rather grassy in taste but oh so good...

    By the way, if you find time, search for Michael pollan' s documentary on Netflix....you will love it...


    I have to try the post addition...the pumpkin leaves were filled with bean n then made into coconut base gravy by aai...ohhhn its Tuesday today😥😥😥

    Luv,
    Ash

    ReplyDelete
    Replies
    1. Haha ... I loved the greens, just not the other vegetables.
      And yes, sehejan patta or sojne shaak as we call it is very much a part of our diet too. Love it but do not get it here.

      Delete
  3. By the way, I was just going to ask about the bhaaja...

    Luv,
    Ash

    ReplyDelete
    Replies
    1. It is the Agasti flower Ash ... Hadgyacha phula in Marathi.
      We call it Bok phool in Bengali. Will be making a post on it soon.

      Delete
  4. Please please...and a lovely tasty writeup as well..

    Take care stay safe

    Luv
    Ash

    ReplyDelete


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